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  • Mind-spirit
    Mind-spirit
    Exterior of church in evening - Religion: A Substantial Part of Our Sacred Human Experience

    THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaning

    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s 4 Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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hands with world map drawn on them and white doves

WITHOUT SCANDAL, WITHOUT WORRY OR TERROR: The end-time predictions of Joachim of Fiore

Lucas Coia·December 23, 2020
cup of cocoa with cookies

AN UNUSUAL HOLIDAY SEASON: Coming to terms with our feelings about 2020 and unlocking peace of mind

Tyla Miller·December 21, 2020
Illuminated person against background of clouds

CONSCIOUSNESS: A clarity of being

William Waters·December 15, 2020
stray dog

SAFE SPACES: Removing ourselves from disturbing situations is an act of self-care

Vaidehi Sriram·December 14, 2020
Businessman sleeping on park bench

CORE NEGATIVE BELIEFS: How these can block you from reaching your “final eighth” goal

Contributor·December 8, 2020
Hands with world painted on them

MEMORY: The basis of the intelligent sorting out of how our world works

William Waters·December 4, 2020
cat hiding under blanket

KARMA, OUR GREAT TEACHER: We cannot hide from our own karma

Forrest Rivers·December 2, 2020
radical intuition purple wormhole

THE INTUITIVE WORMHOLE: Tap into your radical intuition with this 4-part exercise

Contributor·November 30, 2020
workers dumping toxic waste into waterfall

TOXICITY: Our relationship environment can be hazardous to our health

Siobhan Searle·November 28, 2020
stain glass window

MODERATION, OBEDIENCE, CHARITY: The timeless example of Saint Benedict of Nursia

Lucas Coia·November 26, 2020
scaffolding

MINDFUL MOVEMENT: A scaffold for student mindfulness training

Jim Davis·November 25, 2020
pianist at piano taking in the 'feeling' around him

HOW TO READ THE AIR: Knowing where you are and being there

Langston B·November 23, 2020
man sitting alone in dejection

MEDITATION AFTER EXPERIENCING TRAUMA: 15 tips to help you navigate an emotional wound

Iris Gildea·November 22, 2020
Sunset over water

THE PEACE THAT PASSETH ALL UNDERSTANDING: 3 steps to a mindful heaven

Mike Larcombe·November 19, 2020
coiled rope

SPIRITUAL EMPOWERMENT: Tapping into the eternal inner fountain

Mehrdad Noorani·November 14, 2020
woman meditating with words on wall

ACCEPTANCE: How one word can change your life

Roy Cohen·November 11, 2020
binoculars

YOUR LIFE’S PASSION: Finding those things that help us live life to the fullest

Diana Raab·November 6, 2020
cliff diver

DELICATE FLOWER AND STRONG TREE: A Zen approach to leaving your comfort zone

Langston B·November 4, 2020
koala bear asleep in tree

DOZING OFF?: How to stay awake while meditating

Langston B·October 20, 2020
halloween character

WHY STUDY SAINTS?: A medieval answer in time for All Saints’ Day

Lucas Coia·October 19, 2020
Quartz crystal

3 DREAM REVELATIONS: Messages from the universe

Forrest Rivers·October 18, 2020
ITS OKAY TO COUGH Lessons from returning to school in a pandemic2

IT’S OK TO COUGH: Lessons from returning to school in a pandemic

Julie Lewis·October 14, 2020
WORKING THROUGH TROUBLE The therapeutic relationship is integral to change6

WORKING THROUGH TROUBLE: The therapeutic relationship is integral to change

Pam Munter·October 11, 2020
man leaning against heart-shaped tree

UNDERSTANDING MINDFULNESS AS HEARTFULNESS: We cannot separate our hearts from our minds

Langston B·October 5, 2020
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif