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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Purple crocus growing from ground

SET YOUR INTENTION FOR THE NEW YEAR: And begin manifesting it now

Surapsari Megumi Fujimaru·December 31, 2021
castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021
Silhouette of man, representing the soul, on green background

SOUL REBEL: A story of spiritual transformation and two other reflections

Forrest Rivers·December 18, 2021
Flock of birds murmuration

WANDERING IN NORFOLK: To suddenly turn, flush and then fly away

Emily L Quint Freeman·December 13, 2021
Woman setting table for holiday dinner

ADDICTION TRIGGERS: 6 mindful ways to avoid them during the holidays

Mia Barnes·December 12, 2021
bird tag and release

YOUR END-OF-YEAR RELEASE: Get ready for the new year

Surapsari Megumi Fujimaru·December 11, 2021
Man walking in snow

MINDFUL HOLIDAYS: 7 ways to make the most of the season while you’re hurting

Mia Barnes·December 5, 2021
gift wrapped in brown paper and ribbon

GIVE WITH INTEGRITY: It is the thought and the energy connected to the gift that counts

Anya Goode, M.Sc.·December 3, 2021
Windy beach with rain clouds overhead

SEE YOU ON THE SAND: How showing up on a stormy day led to a meditation movement

Contributor·November 23, 2021
ants on a branch

SURVIVING IN TODAY’S WORLD: Even tiny insects survive by co-operating with each other

James Farwell·November 14, 2021
Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021
Man sitting calmly outdoors by water

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

Mia Barnes·November 9, 2021
man holding his head trying to decide

REACH FOR THE STARS: A spiritual understanding of why you hold yourself back from greatness

Kelly T. Smith·November 7, 2021
Merlin the magician

MODERN MERLINS: The magicians of our time

Lon·November 4, 2021
small voice whispering into large ear

THE STILL, SMALL VOICE: 7 tips for sharpening your intuition

Joni Sensel·November 3, 2021
Lotus flower full bloom

LIVE LIKE A LOTUS: 5 stages of transformation after a loss

Surapsari Megumi Fujimaru·October 31, 2021
A HELP OR AN EXCUSE The psychology behind why people believe in astrology1 1

A HELP OR AN EXCUSE?: The psychology behind why people believe in astrology

Maria Hayes·October 26, 2021
Four potted plants in windowsill next to cat

STAY SANE: 13 tips for those who are still isolating due to COVID-19

Mia Barnes·October 25, 2021
red spider lilies

THE IDEA OF AUTUMN: Western culture paradoxes and Eastern society traditions

Emily L Quint Freeman·October 22, 2021
cat looking in a pool of water and seeing a lion

EGO VS. HEART: Rebirthing the Ego when it grows too large

Eleni Stephanides·October 21, 2021
half a grapefruit with a seed

A TIME OF MOURNING: Looking for life in a grapefruit seed

Rebecca Shea·October 20, 2021
Old movie projector

AMERICA PAST AND NOW: Mindfully viewing our American history and our present condition

James Farwell·October 12, 2021
Young woman drinking wine

FROM ALCOHOLISM TO COMPLETE SOBRIETY: How a spiritual awakening flipped the switch

Contributor·October 10, 2021
mushroom breaking through concrete

ADMIRING IMPERFECTION: The wabi-sabi spirit in my garden

Emily L Quint Freeman·October 7, 2021
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  • Mind-spirit
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Painting by Max Reif