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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Two older adults doing Yoga stretches

MINDFULNESS FOR SENIORS: 8 ways mindfulness practices can benefit older adults

Mia Barnes·June 13, 2022
Woman's silhouette next to self-affirming words

BAGGAGE AND SELF-LOVE: Reflections on lightening a heavy emotional load

Fatima Nargis Najem·June 10, 2022
yellow flowers in a car windscreen wiper

SELF-LOVE BEGINS WITH SELF-FORGIVENESS: I am now comfortable in my own skin

April Von Braun·June 9, 2022
Young girl walking on rocks in river

HOW TO BE HUMAN: Only the river knew the real 12-year-old me

Contributor·June 7, 2022
Young boy using colouring book

MINDFULNESS FOR CHILDREN: 6 ways to teach your kids to be mindful

Mia Barnes·June 6, 2022
map with hand pointing to a spot

YOU’RE NEVER LOST: Wherever you are is where you will find yourself

Mel Bender·June 5, 2022
womans angry face screaming

WRITING MY WAY OUT OF ANGER: The pen is mightier than the self-sabotaging sword

Mel Bender·May 29, 2022
Couple in love hugging hand holding heart shaped balloons

RELATIONSHIPS: Defining healthy boundaries in dating and other love relationships

Corinne Isaacs-Frontiero·May 25, 2022
Illustration of child's brain before and after meditation

MINDFULNESS AND AUTISM: 4 ways mindfulness and meditation can help autistic individuals

Mia Barnes·May 24, 2022
Facebook signup page on computer

DEAR DANA: Facebook, an old friend, a cancer diagnosis and the power of prayer

Contributor·May 18, 2022
Man annoying with drunk wife

5 MINDFUL MENTAL HEALTH TIPS: For supporting someone with addiction

Mia Barnes·May 17, 2022
Stressed-out woman using laptop and smartphone

JOB SEARCHING: 8 mental health and mindfulness tips to follow

Mia Barnes·May 10, 2022
A compilation from The Lord of the rings

EMBRACING YOUR DESTINY AGAINST ALL ODDS: Reflections on The Lord of the Rings

Mel Bender·May 9, 2022
Person stirring vegetables in pot

COOK MINDFULLY: 4 reasons to be fully present while preparing food

Mia Barnes·May 4, 2022
cat grooming itself

RETURNING TO A STATE OF FLOW: One minute and one word at a time

Mel Bender·May 2, 2022
Silhouettes of couple jumping over water

EMBRACE YOUR GREATNESS: Let joy guide you as you make use of your gifts

Contributor·April 25, 2022
Frog holding a heart with the words no hate

HOW TO STOP HATING YOURSELF: Humans do not have major or minor imperfections, they only have differences

Matthew Jacobs·April 21, 2022
men helping a woman up a steep wall

WITH A LITTLE HELP FROM MY FRIENDS: Coping when life left me without a plan

Mel Bender·April 19, 2022
Silhouette of person climbing ladder into sky

THE 3-STEP MORAL LADDER: Reclaim your ethics, one choice at a time

Christopher Gilbert·April 18, 2022
hand throwing a glass of water releasing a goldfish

LEAVING YOUR COMFORT ZONE: Putting fun on the calendar

Judy Harju Galliher·April 17, 2022
woman sitting in front of a blank blackboard

POST-PANDEMIC AND PUSHING 60: My old emigrant narrative no longer works

Aine Greaney·April 16, 2022
Close-up of blue eye

DECEIVED BY OUR OWN EYES: The difference between exoteric and esoteric sight

Contributor·April 14, 2022
Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022
man sitting alone on a park bench looking at the night sky

THE CRUX OF MY HEALING: Not found in the space of awareness, but awareness itself

Tyler Gobble·April 12, 2022
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  • Mind-spirit
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Painting by Max Reif