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    Senior man walking across bridge - An Internal Locus of Control: The Road to Lasting Happiness

    THE NARRATOR WITHIN: Managing internal dialogue for lasting happiness

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    THE I CHING: A practice of mindful reflection during times of change

    Attic library with old books, fireplace and candles - Managing Your Emotions Effectively While Writing Memoir

    WRITING THROUGH THE STORM: Managing your emotions while writing memoir

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    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

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    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Yash Gupta
JoinedOctober 5, 2026
Articles1
Yash Gupta is a retired university engineering professor. Reflecting on both his life experiences and long-term observations of modern societal pressures, he is writing on practical mindset strategies and evidence-based personal development. He is passionate about helping others navigate life with intention, resilience and genuine joy.
Senior man walking across bridge - An Internal Locus of Control: The Road to Lasting Happiness

THE NARRATOR WITHIN: Managing internal dialogue for lasting happiness

Yash Gupta·October 21, 2026
Most people are as happy as they make up their minds to be. This statement, which is often attributed to...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
    • Engaged Spirituality
    • Meditation
    • Philosophy
    • Psychology
  • Conscious Creativity
    • Poetry
    • Fiction
    • Performing Arts
    • Visual Arts
    • Reviews
      • Book Reviews
      • Music Reviews
      • Video Reviews
  • Participatory Culture
    • Sustainability
    • Alternative Education
    • Communication
    • Community Building
    • Leadership
  • Travel-living
    • Transformative Travel
    • Mindful Tourism
  • Book Shop
  • Community
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