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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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  • Conscious Creativity
    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Alternative Therapies

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Caregiver comforting a dying man in a hospice bed

A GIFT AND A BLESSING: Debunking 11 of the most common myths about hospice care

Contributing Writer·December 19, 2016
Broom full of dog hair

IS YOUR DOG HARMING YOUR HEALTH?: 3 steps to naturally relieve a dog hair allergy

Contributing Writer·December 1, 2016
Stone sculpture

ANCIENT INDIAN ENERGY HEALING [PART II]: Practices for physical, mental and emotional well-being

Contributing Writer·November 23, 2016
Young girl lying on the grass

ANCIENT INDIAN ENERGY HEALING: Practices for Physical, Mental and Emotional Well-Being

Contributing Writer·November 12, 2016
Man doing yoga on beach at sunset

THE SCIENCE OF MIND-BODY: 3 therapies proven to improve your health

Contributing Writer·October 29, 2016
Face of Laughing Buddha

LAUGHTER YOGA: Building connections one belly laugh at a time

Contributing Writer·September 13, 2016
acupuncture patient-interview with an acupuncturist

GETTING TO THE POINT: A conversation with an acupuncturist

Molly Murphy·April 30, 2016
Shaman at ayahuasca ceremony in Ecuador

AYAHUASCA: A journey of discovery into my self

Contributing Writer·April 19, 2016
Three giant Galapagos Tortoises with necks extended

OUT OF MY SHELL: Healing Tourette’s syndrome and finding myself in the process

Contributing Writer·December 4, 2015
Energy healing

QUANTUM-TOUCH: Q&A Interview with Richard Gordon

Kiva Bottero·July 30, 2015
Doctor with stethoscope around neck stuffing money in pocket

THE OZ EFFECT: Hypocritical taker of the Hippocratic Oath

Contributing Writer·May 1, 2015
Female tick - Ixodes ricinus - sitting on a green leaf

TICK-TOCK: Lyme disease patients are tired of waiting

Contributing Writer·April 28, 2015
Art - android sitting in lotus position surround by psychedelic images

SHAMANIC HEALING: Opening the mind’s eye

Contributing Writer·March 31, 2015
Good health is all in the mind

SOBA RIGPA: Good health is all in the mind

Kiva Bottero·December 31, 2014
Ayurvedic doctor Ashutosh Guleri

CLEANSING THROUGH PANCHAKARMA: Interview with Ayurvedic doctor Ashutosh Guleri

Kiva Bottero·April 15, 2014
Group singing

IN HARMONY: 3 easy ways to experience sound healing in your everyday life

Contributing Writer·April 10, 2014
Brahma, Vishnu, Shiva - Vitality Fusion excerpt

SCIENCE OF LIFE: A brief history of Ayurvedic medicine from mythology to modern day

Contributor·February 19, 2014
Juice and vegetables - cleansing

LIVER-GALLBLADDER CLEANSING: Total body detoxification and the way to healthy aging

Contributing Writer·February 15, 2014
Holiday candles

CENTRE YOURSELF: A morning ritual to help you stay healthy (and sane) this holiday season

Debby Andersen·December 10, 2013
Woman with paint on face - Excerpt from Healing with the Arts

PAINTING TO HEAL: An excerpt from Healing with the Arts

Contributor·November 27, 2013
Woman getting Ayurvedic massage and panchakarma

THE CONSCIOUS CONNECTION: An interview with Maharishi Ayurveda practitioner Dr. Nancy Lonsdorf

Erica Roberts·September 4, 2013
adult care caress - jin shin jyutsu

JIN SHIN JYUTSU: Balance the body’s energy through the power of touch

Contributing Writer·July 15, 2013
5136926303 a3d0bb0767 z

COMING BACK TO CENTRE: 7 ways to re-establish balance between yin and yang

Contributor·June 21, 2013
Sun Vitamins Health

A HEALTHY GLOW: The health benefits of sun exposure

Melissa Venditti·April 26, 2013
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif