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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Leadership

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Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

James Farwell·March 25, 2024
Person's shadow on brick ground - America in Transition: Which of These 2 Paths Will Save Us?

LET’S MOVE ON FROM OUR SHADOW SELVES: The path towards awareness, compassion and kindness

James Farwell·February 8, 2024
Person with "I VOTED" stickers at 2020 U.S. election polling station - A SENSE OF CARING: 4 responsibilities Americans must uphold

A SENSE OF CARING: Without it, there can’t be a sense of community

James Farwell·January 29, 2024
Gaza Strip buildings destroyed by Israel-Hamas war - BUDDHIST PSYCHOLOGY: 4 examples of reacting vs. responding

BUDDHIST PSYCHOLOGY: 4 political examples of reacting vs. responding

James Farwell·January 15, 2024
U.S. Capitol building in Washington, D.C. - Democracy and Delusions: How Can We Save America?

SOCIAL AND POLITICAL REFLECTIONS: Thoughts on our current conflicted world

James Farwell·January 1, 2024
Governor Tom Wolf at food bank in Pennsylvania - We Must Treat Our Fellow Citizens as Beings, Not Objects

HUMAN BEINGS: Objects, things and concepts or beings with needs, feelings and compassion?

James Farwell·September 13, 2023
Illustration of one angry businesswoman at desk with two angry businessmen yelling at her - MINDFUL BUSINESS LEADERSHIP: 3 crucial communication practices

MINDFUL BUSINESS LEADERSHIP: 3 crucial communication practices

Melissa Simic·August 9, 2023
Composite photo with Special Counsel Jack Smith on left and Donald Trump on right - The Indictment: Thoughts Inspired by Neal Katyal’s Speech

THE INDICTMENT: One American citizen’s response

Max Reif·August 5, 2023
Small but diverse group holding hands in prayer

A MORE MINDFUL APPROACH TO DIVERSITY: We must focus on unity, not division

Forrest Rivers·April 22, 2022
Happy man working on laptop outdoors

HOW TO REWIRE YOUR MIND: Move from pessimism to optimism and enhance your life

Dain Dunston·April 10, 2022
children holding each other

A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning

James Farwell·January 26, 2021
Barack Obama and Joe Biden

AWARENESS, COMPASSION, CARING AND ETHICS: What we need in our political leaders

James Farwell·December 27, 2020
girl under pressure sitting in front of clock faces

MILLENNIALS AND CAREER CHANGE: Pursuing your purpose while keeping emotional well-being intact

Tyla Miller·November 24, 2020
crowds dancing

U.S. ELECTIONS 2020: There was dancing in the streets

James Farwell·November 15, 2020
Woman looking at smartphone time at desk

RISE UP: 7 challenges that come with being a leader

Jessica Chapman·November 10, 2020
Donald Trump climbing stairs to plane

OUR CULTURE’S DELUSION: Donald Trump reflects our collective ego

Forrest Rivers·October 3, 2020
"We the people" collage of pictures from 2020 virtual Democrat convention

THE POLITICS OF THE HEART: Notes on the Democratic Convention

Max Reif·August 24, 2020
black flag with world

POLICE ABUSE OF POWER: What makes people behave as they do

James Farwell·July 19, 2020
Woman in face mask

COVID-19 IN AMERICA: Will contending with a pandemic within a political theatre of the absurd lead us to a New Age?

Max Reif·April 3, 2020
fuel gauge indicating empty

RUNNING ON EMPTY?: 3 simple strategies for honouring your commitments

Darren Gold·February 9, 2020
emperor penguin with chick

PARENTAL ATTACHMENT: Donald Trump, an example of non-fulfillment of that childhood need

James Farwell·October 23, 2019
WOMEN RISING The Rise of the Spiritual Feminine

WOMEN RISING: The rise of the spiritual feminine

Bronwyn Sutherland·November 13, 2018
Sophie Gregoire-Trudeau and Michelle Obama laugh together as other politicians stand by - Love and the world

LOVE AND THE WORLD: How compassion and trust can impact international politics

Contributor·November 22, 2017
young boy caressing an elephant's trunk

THAT ALL ARE CREATED EQUAL: The painful journey from the ideal to realizing the reality

James Farwell·October 30, 2017
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif