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    Woman sitting at computer desk in dim room - How Mindful Noticing Helps With High-Functioning Depression

    HIGH-FUNCTIONING DEPRESSION: How the quiet art of noticing can help

    Heart-shaped cherry tree with pink and white blossoms - What the Heart Knows First: Grateful for My Intuition

    WHAT THE HEART KNOWS FIRST: Following our intuition

    Beetle with green-gold colouring - Interpreting Synchronicity: What Jung's Popular Tale Reveals

    HOW TO INTERPRET A SYNCHRONICITY: What Jung’s scarab story can teach us

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    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Spiritual Practices

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forgiveness quote

FORGIVING THE UNFORGIVABLE: Effective forgiveness strategies by Master Charles Cannon

Contributing Writer·March 4, 2012
Stimulated senses cause an excited mind

EXCITED MIND: Using meditation to calm overly stimulated senses

Contributing Writer·February 1, 2012
monk walking meditation under tree

MOVING INTO STILLNESS: The core of goodness

Contributing Writer·January 15, 2012
Equanimity - a higher state of happiness

EQUANIMITY: A higher state of happiness

kiva-bottero·December 6, 2011
sky sunset karma yoga

KARMA YOGA: Wearing away the ego, one toilet at a time

kiva-bottero·October 12, 2011
Nadi Shodhanam - pranayama - controlled breathing

CONTROLLED BREATHING: Break Inefficient Breathing Habits

Contributing Writer·June 10, 2007
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