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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Black Lake and surrounding trees and mountains in Montenegro

QUESTIONS ABOUT STOICISM: Answers to 5 common queries about the philosophy

Lisa Brandt·December 25, 2023
Ebenezer Scrooge and Ghost of Christmas Yet to come next to Scrooge's grave - The True Meaning of Christmas: 4 Popular Stories

NOT THE MAN I WAS: 4 stories about meaningful change at Christmas

Lucas Coia·December 24, 2023
Family of Christmas doll figures outside in snow - Solo Strength: A Parent's Guide to Navigating the Holidays

SOLO STRENGTH: A parent’s guide to navigating the holidays when you don’t have a village

Laura Vazquez Santos·December 23, 2023
Sad woman sitting outdoors on leaves

FIGHT DEPRESSION: 6 ways to overcome negative thoughts

Samia Mehbub·December 20, 2023
Stacks of old books - Stoicism Poems: How Do Modern Stoics Truly View Poetry?

STOICISM POEMS: The surprising kinship between poetry and Stoic philosophy

Lisa Brandt·December 14, 2023
Neat handwriting on paper with a pen - A Blessing in Disguise: 6 Benefits of Having OCD

OBSESSIVE-COMPULSIVE DISORDER: 6 ways it has been a blessing in disguise

Samia Mehbub·December 13, 2023
AI image of The Grim Reaper in a ballroom alone on the dance floor - Dancing With Death in the Grand Ballroom of Existence

DANCING WITH DEATH: A fleeting turn in the grand ballroom of existence

Jane Olivier·December 11, 2023
Silhouettes of family walking outside at sunset - 6 Mindfulness in Motion Tips for the Remote Worker

THE POST-COVID REMOTE WORK ERA: 6 strategies for mental well-being

Laura Vazquez Santos·December 4, 2023
Older woman removing white mask from face - Stoicism Quotes on Death: 11 Quotes From Seneca and Others

STOICISM QUOTES ON DEATH: 11 quotes from Epictetus, Marcus Aurelius and more

Lisa Brandt·November 28, 2023
Marcus Aurelius quote on chalkboard next to stack of books - The 5 Best Books on Stoicism for Novice and Longtime Stoics

BEST BOOKS ON STOICISM: 5 titles for novice and longtime Stoics to read

Lisa Brandt·November 16, 2023
woman boxer alone in a gym - Boxing Is My Yoga—It Promotes Self-Awareness and Brain Care

BOXING IS MY YOGA: I need to learn the art of knowing exactly where I am

Karina Duffy·November 14, 2023
Henri Rousseau painting, "The Dream" - Examining My Inner Life: 7 Days of Unforgettable Dreams

A WEEK OF BEING SCHOOLED BY DREAMS: 3 dreams examined with a Jungian lens

Max Reif·November 7, 2023
Woman hiking on cliffs in Sedona, Arizona - Ancestral Healing for Adoptees: Try This Walking Meditation

WALKING ANCESTRAL MEDITATION: Try this healing exercise for adoptees and their loved ones

Contributor·November 6, 2023
scary face with crossed barbed wire - You’re a Valuable Person—Regardless of Your Health Anxiety

IN YOUR HEAD, ON ITS HEAD: The creative potential in health anxiety

Christopher Da Silva·October 25, 2023
Woman typing on laptop computer - The Gift of an ADHD Diagnosis: A Reframed Self-Narrative

THE GIFT OF BEING DIAGNOSED WITH ADHD: A fresh way of seeing the world

Antonia Bowring·October 16, 2023
Woman walking five dogs of different breeds - A Dog’s Reality: Do You and Your Dog See Things Differently?

A DOG’S REALITY: How our pets perceive things differently from us

Contributor·October 9, 2023
This Jungian Life's logo with images of Joseph Lee and two other Jungian analysts - Why I Joined This Jungian Life’s Eye-Opening “Dream School”

A MEMORABLE PROGRAM: And why I joined This Jungian Life’s “Dream School”

Max Reif·October 3, 2023
woman walking next to a river

ON MINDFULNESS WALKS: Moving with attention through the world we inhabit

Karina Duffy·October 2, 2023
Five glass containers of water also filled with varying amounts of dirt - Practice Shamata by Observing a Candle for 3 Minutes a Day

WATCHING A CANDLE: A meditation exercise to calm your mind in just 3 minutes a day

Contributor·September 28, 2023
Three silhouettes on sunlit beach, including one of boy jumping - Mindfully Letting the Light of the Sun Drown Out Darkness

MINDFUL REFLECTIONS: Pain and ignorance give birth to darkness and more

James Farwell·September 26, 2023
bored schoolgirl staring into distance - Stoics and Boredom: The Emotional Benefits of Quiet Times

STOIC IN TRAINING: Welcoming moments of boredom

Lisa Brandt·September 25, 2023
silhouette of cat on a branch in front of full moon - Long-Tailed Parable: I Write Sermons for a Cat Sanctuary

LONG-TAILED PARABLE: I throw away my gift on cats

Angela Townsend·September 21, 2023
Rose with word sorry - How Stoics Turn a "Bad" Thing Into a Good Opportunity

STOIC IN TRAINING: Saying “I’m sorry”

Lisa Brandt·September 18, 2023
A couple of shadowy people walking a path to Paradise - Death Without Suffering—For Every Living Creature

LIVING WITH DEATH AND DYING WITH DIGNITY: Delicate decisions about when to leave the planet

Jane Olivier·September 6, 2023
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Painting by Max Reif