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    Seated woman, meditating in front of laptop at home - Accountability: How Meditation Groups Help You Stay Mindful

    MINDFULNESS AND ACCOUNTABILITY: How others can help you stick to your practice

    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012
Nature scene

I AM THAT I AM: The only choice that we have to make

Contributing Writer·June 6, 2012
Self

WELCOME HOME THE EXILES: Make friends with your subpersonalities to discover spacious awareness

Contributing Writer·June 4, 2012
woman feel your dreams

FEEL YOUR DREAMS: Discover how to experience your heart’s dreams

Contributing Writer·May 31, 2012
Homeless man

HOMELESSNESS: An activist’s personal story about why everyone matters

Contributor·May 29, 2012
Rorschach inkblot

IN TWO MINDS: Build peace by considering all points of view

Jane Olivier·May 27, 2012
Ballet dancer

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

Contributing Writer·May 24, 2012
Taking a step

WHAT NEXT?: Take time to wait before making a big life decision

Contributor·May 23, 2012
pier at sunset

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

Contributing Writer·May 21, 2012
Pursuit of Happiness

END THE PURSUIT: Less time searching, more time being happy

Melissa Venditti·May 20, 2012
lotus flower in mud

AN OPEN HEART: Compartmentalization is the enemy of being human

Laura Constantinescu·May 18, 2012
Nebula

LOVE IN-FORM-ATION: The power of Love in Being

Robert Kopecky·May 15, 2012
Left / right brain hemispheres

FIND YOUR “RIGHT” BRAIN: Engaging the right brain in meditation

Robert Kopecky·May 14, 2012
Mindless Eating Food

MINDLESS EATING: 5 ways to sabotage your weight loss program

Melissa Venditti·May 10, 2012
Woman walking on road

MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivors

Contributing Writer·May 9, 2012
Child playing piano

MUSIC AS MEDITATION: Develop mindfulness by learning an instrument

Melissa Venditti·May 8, 2012
Meditator - Acceptance in meditation

ATTITUDE IN MEDITATION: Adopt these 11 attitudes to realize harmony with all life

Contributing Writer·May 5, 2012
bronzed shoes

MEDITATION TIPS: Acceptance—experience what is and feel it fully

Contributing Writer·May 4, 2012
Dreaming man

DREAM WITH CARE: Your dream realization affects the dreams of others

Jane Olivier·May 2, 2012
White flag of surrender

THE TROUBLE WITH HOPE: Wave the white flag of surrender to find peace

Contributing Writer·April 27, 2012
Clocks - distorted time

TIME TRAP: Free your mind from the linear progression of time

Contributing Writer·April 27, 2012
Fisherman at sunset

HOPELESSNESS: Know that your actions make sense regardless of the outcome

Contributing Writer·April 26, 2012
Enigma - mind image

CHANGE YOUR REALITY: How to lose your mind and create a new one

Contributing Writer·April 25, 2012
DNA molecules

PHANTOM DNA: From phantom limbs to energetic duplicates

Contributing Writer·April 24, 2012
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Painting by Max Reif