Mind-spirit

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laughter yoga benefits - three women laughing

LAUGHTER YOGA: Enjoy the benefits of laughter and have fun

Contributor·July 7, 2012

Guided Imagery Meditation

GUIDED MEDITATION: Bring inner peace to your busy life

Melissa Venditti·July 6, 2012

lake reflection

THE DECEPTION OF PERCEPTION: Cut through the illusion to know what is true

Contributing Writer·July 5, 2012

Alone man

REDISCOVER COMMUNITY: Matthew Fox on the end of loneliness

Contributing Writer·July 2, 2012

weeding farm field

NO QUICK FIX: Give up the need for control to find inner peace

Laura Constantinescu·June 28, 2012

Man walking on bridge

THE AWAKENING: From positive changes to a changed life

Contributing Writer·June 25, 2012

music notes

NATURE’S SONG: Connecting in a musical world

Contributing Writer·June 24, 2012

Actor - Buddhist psychology and the false sense of self

THE MISLEADING MIND: Who do you think you are?

Contributing Writer·June 19, 2012

man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012

Sleep Insomnia Mindfulness

MINDFUL SLEEP: Practice mindfulness to relieve insomnia

Melissa Venditti·June 17, 2012

Flying hearts

MISGUIDED PURSUIT: Questioning the unalienable right of the pursuit of happiness

Contributing Writer·June 11, 2012

Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012

sea destress yourself

DE-STRESS YOURSELF: Use meditation to break the stress spiral

Contributing Writer·June 7, 2012

oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012

Nature scene

I AM THAT I AM: The only choice that we have to make

Contributing Writer·June 6, 2012

Self

WELCOME HOME THE EXILES: Make friends with your subpersonalities to discover spacious awareness

Contributing Writer·June 4, 2012

woman feel your dreams

FEEL YOUR DREAMS: Discover how to experience your heart’s dreams

Contributing Writer·May 31, 2012

Homeless man

HOMELESSNESS: An activist’s personal story about why everyone matters

Contributor·May 29, 2012

Rorschach inkblot

IN TWO MINDS: Build peace by considering all points of view

Jane Olivier·May 27, 2012

Ballet dancer

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

Contributing Writer·May 24, 2012

Taking a step

WHAT NEXT?: Take time to wait before making a big life decision

Contributor·May 23, 2012

pier at sunset

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

Contributing Writer·May 21, 2012

Pursuit of Happiness

END THE PURSUIT: Less time searching, more time being happy

Melissa Venditti·May 20, 2012

lotus flower in mud

AN OPEN HEART: Compartmentalization is the enemy of being human

Laura Constantinescu·May 18, 2012