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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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music notes

NATURE’S SONG: Connecting in a musical world

Contributing Writer·June 24, 2012
Actor - Buddhist psychology and the false sense of self

THE MISLEADING MIND: Who do you think you are?

Contributing Writer·June 19, 2012
man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012
Sleep Insomnia Mindfulness

MINDFUL SLEEP: Practice mindfulness to relieve insomnia

Melissa Venditti·June 17, 2012
Flying hearts

MISGUIDED PURSUIT: Questioning the unalienable right of the pursuit of happiness

Contributing Writer·June 11, 2012
Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012
sea destress yourself

DE-STRESS YOURSELF: Use meditation to break the stress spiral

Contributing Writer·June 7, 2012
oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012
Nature scene

I AM THAT I AM: The only choice that we have to make

Contributing Writer·June 6, 2012
Self

WELCOME HOME THE EXILES: Make friends with your subpersonalities to discover spacious awareness

Contributing Writer·June 4, 2012
woman feel your dreams

FEEL YOUR DREAMS: Discover how to experience your heart’s dreams

Contributing Writer·May 31, 2012
Homeless man

HOMELESSNESS: An activist’s personal story about why everyone matters

Contributor·May 29, 2012
Rorschach inkblot

IN TWO MINDS: Build peace by considering all points of view

Jane Olivier·May 27, 2012
Ballet dancer

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

Contributing Writer·May 24, 2012
Taking a step

WHAT NEXT?: Take time to wait before making a big life decision

Contributor·May 23, 2012
pier at sunset

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

Contributing Writer·May 21, 2012
Pursuit of Happiness

END THE PURSUIT: Less time searching, more time being happy

Melissa Venditti·May 20, 2012
lotus flower in mud

AN OPEN HEART: Compartmentalization is the enemy of being human

Laura Constantinescu·May 18, 2012
Nebula

LOVE IN-FORM-ATION: The power of Love in Being

Robert Kopecky·May 15, 2012
Left / right brain hemispheres

FIND YOUR “RIGHT” BRAIN: Engaging the right brain in meditation

Robert Kopecky·May 14, 2012
Mindless Eating Food

MINDLESS EATING: 5 ways to sabotage your weight loss program

Melissa Venditti·May 10, 2012
Woman walking on road

MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivors

Contributing Writer·May 9, 2012
Child playing piano

MUSIC AS MEDITATION: Develop mindfulness by learning an instrument

Melissa Venditti·May 8, 2012
Meditator - Acceptance in meditation

ATTITUDE IN MEDITATION: Adopt these 11 attitudes to realize harmony with all life

Contributing Writer·May 5, 2012
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif