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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Couple walking in the Sahara Desert

LIFE OF PHASES: Get through difficult times by understanding that everything is temporary

Contributing Writer·July 22, 2015
woman running away from a bunch of hands

SOCIAL ANXIETY: How to overcome the fear of your own shadow

Contributing Writer·July 21, 2015
College graduate

The Secret That Every College Graduate Needs To Hear

Contributing Writer·July 19, 2015
Cat looking at itself in the mirror

KNOW THYSELF: Redirect your life with new purpose by discovering the hidden self within

Contributing Writer·July 16, 2015
Man with outstretch arms standing in the snow

WHAT IS ENLIGHTENMENT?: Experiencing who we already are and living in the moment

Contributing Writer·July 13, 2015
Sign against a wall that says, "everything is possible"

BE POSITIVE: Twenty personal mantras for positivity

Contributing Writer·July 8, 2015
bridal bouquet, wedding shoes, veil and rings

THE DESIRED PERSON: Your relationship status does not define your self-worth

Contributing Writer·July 5, 2015
Two wedding rings with rainbow designs

ALLOW LOVE: Let love in, no matter your beliefs

Contributing Writer·July 1, 2015
behavioural genes and epigenetics

Change Your Behavioural Genes with Mindfulness

Contributing Writer·June 30, 2015
mindfulness

7 Problems We Can Tackle With Mindfulness Training

Contributing Writer·June 29, 2015
Random act of kindness

KINDNESS SPREADS: Change the world, one person at a time with random acts of kindness

Anjali Mani·June 28, 2015
Bumper stickers on car

BUMPER STICKER WISDOM PART IV: Lessons learned from the back of a car

Jerry Kvasnicka·June 26, 2015
Young man holding young woman

HOLDING ALICE: The silent communication of touch

Contributing Writer·June 25, 2015
Caterpillar and butterfly on twig

SURVIVING HARDSHIP: How to make the most of difficult times

Contributing Writer·June 24, 2015
One wooden mannikin preventing another from jumping off a plank

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Contributing Writer·June 20, 2015
bird singing

THE BIRD’S SONG: Learn from birds how to live in the now

Anjali Mani·June 10, 2015
relationship couple

INTIMATE & VULNERABLE: Being authentic and present with our partner

Contributing Writer·June 9, 2015
Woman alone on swing - Being alone and still

LEARNING TO BE ALONE: Accessing your inner stillness through meditation

Contributor·June 7, 2015
I love myself written in chalk on a blackboard

SELF-LOVE: Why do we always need to do more when we can accept ourselves for who we truly are

Contributing Writer·June 1, 2015
truth

WHAT IS A FACT? Inquiry into the truth demands knowing the subtleties of language

Contributing Writer·May 31, 2015
Inside of an old shed

THE FIXER AND THE TAO: Everything is perfect exactly as it is

Contributing Writer·May 27, 2015
Mother and daughter dancing - Impact of karma on relationships

THE IMPACT OF KARMA ON RELATIONSHIPS: Smoothing out the bumps with love

Contributor·May 26, 2015
Gateway in sky - Being present in life

BEING PRESENT IN LIFE: How to be happy (or at least less sad)

Contributor·May 24, 2015
Indian form of mandala, sri yantra

INTRO TO MANDALAS: Sacred Circles Art Therapy book excerpt

Kiva Bottero·May 20, 2015
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif