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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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  • Conscious Creativity
    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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the Moirai

LOOSE THREADS: Life unravels when a family member dies

Bethany Grey·April 27, 2021
single rose on piano keys

FLYING MAGNIFICENTLY SOLO: We are all irreplaceable and remarkable in our own right

Christie Leigh Babirad·April 23, 2021
girl with light in the woods

THE DANCE OF LIGHT AND DARK: Finding meaning in these challenging times

Wendy Gillissen·April 22, 2021
statue of yoda

FOCUS YOU MUST: Our rituals cannot save us from anguish, they can only help us face down whatever comes next

Deborah Siegel-Acevedo·April 17, 2021
two boys playing with a radio

RAISE THE VOLUME ON YOUR SOUL’S VOICE: Live a life that is full, bright and abundant

Christie Leigh Babirad·April 16, 2021
young man hitching a ride in front of a maze on a wall

LABYRINTH FOR LIFE: The body, mind and heart are meant to take a walk every day

Anne Ruggirello·April 13, 2021
woman alone staring through a window

IT’S NOT PERSONAL: Moving beyond our emotional ignorance

James Farwell·April 3, 2021
Ceiling of synagogue

SKEPTIC SECURALISTS PRAY, TOO: Meaningful prayer does not have to involve God

Dr. Tzemah Yoreh·April 1, 2021
Root chakra

THE ROOT CHAKRA AND YOUR FAMILY: Try a 6-part journaling exercise about your childhood

Contributor·March 31, 2021
silhouette of girl on shore of lake

LONG-DISTANCE FRIENDSHIP: A letter on what it takes and when it’s not enough

Tyla Miller·March 19, 2021
man caught fish on line

THE REAL FISH: Writing supported me through my years of sobriety

Chelsey Clammer·March 17, 2021
path in the woods with a light at the end

LIGHT AT THE END OF THE TUNNEL: During the pandemic we have all had time to reflect on what holds meaning

Forrest Rivers·March 8, 2021
two women shouting at a man

ADULTS BULLY TOO: 4 ways to stop ourselves from being verbally abusive

Siobhan Searle·March 7, 2021
tuning fork

GROW THROUGH INTUITION: 5 ways tuning in to your intuition fuels your personal growth

Tracy Yates·March 4, 2021
two elephants with trunks entwined

SHARING LOVE: 3 powerful reflections to help you live a life of meaning

Lisa Hromada·March 3, 2021
Woman in a dungeon with dragon

A COMMENTARY ON MARTYRDOM: What do St. Perpetua and Game of Thrones’ Daenerys Targaryen have in common?

Lucas Coia·March 1, 2021
woman picking herbs in a garden

DISTRACTION: The intentional gardener removes the weeds

Brechen MaCrae·February 27, 2021
soldier sky-diving

LET GO: Nobody deserves your friendship and kindness more than you

James Farwell·February 26, 2021
two people on a park bench breaking the word love

NARCISSISTIC RELATIONSHIPS: How to heal, get your sparkle back and reconnect with your own soul

Wendy Gillissen·February 23, 2021
Front cover of Francesco Tirelli's Ice Cream Shop (children's book)

LITTLE BUDDHAS: A preschool teacher’s latest adventure with his young charges

Max Reif·February 19, 2021
Ram Dass and Timothy Leary

RAM DASS AND THE POWER OF DEVOTION: A lesson for all spiritual seekers

Forrest Rivers·February 10, 2021
man on escalator to the sky

EVOLUTION OF THE SOUL: 5 signs you’re going through a personal growth transformation

Tyla Miller·January 30, 2021
IF ONLY WE ARE BRAVE ENOUGH TO BE IT How St. Francis discovered the meaning of life1 2

BRAVE ENOUGH TO BE IT: How St. Francis discovered the meaning of life

Lucas Coia·January 25, 2021
person splashing in ocean

ON COURAGE AND RISK: The universe is random and chaotic

Seamus Easton·January 19, 2021
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Painting by Max Reif