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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Multicoloured painting

10 BENEFITS OF ART THERAPY: Get creative to heal your mind

Mia Barnes·August 25, 2021
man shadow boxing

OVERCOMING OUR SHADOWS: The more we hide, the more we fear being found out

James Farwell·August 18, 2021
wooden toolbox with stuffed bear

MY SPIRITUAL TOOLBOX: Using the tools to heal from past trauma and love myself more completely

Vickie Barbour·August 15, 2021
Bamboo forest in Maui, Hawaii

TAKE A CHANCE ON LIFE: And find your true purpose

Forrest Rivers·July 27, 2021
robin alone on a fence post

OWN YOUR TRUTH: Thriving as an introvert during indeterminate calamity

Emily L Quint Freeman·July 23, 2021
TIME TO CLEAN OUR MIND ROOMS – Throwing out beliefs that no longer suit us1

TIME TO CLEAN OUR (MIND) ROOMS: Throwing out beliefs that no longer suit us

Keri Mangis·July 21, 2021
whale leaping through clouds

MY ESSENCE AND ME: The universal order of things

James Farwell·July 19, 2021
Woman meditating on beach

LEARN TO MEDITATE: The 10 best types of meditation for beginners

Mia Barnes·July 18, 2021
clay face mask shattered

FRACTURING: Learning to listen to the nuances that lie beneath the surface of my skin

Andrea Marz·July 15, 2021
banquet tables laid out

GHOSTS OF A POLISHER’S PAST: When someone is gone, you hold onto the words you never got to say

Rebecca Shea·July 5, 2021
sign I love Me

WHO AM I, REALLY?: We need to embrace the loving essence inside each of us

James Farwell·June 26, 2021
Two friends sitting back to back, one drinking from alcohol bottle

FRIENDS WITH ADDICTION: 8 ways to get involved in the recovery process

Hannah Bennett·June 14, 2021
record on a record player

MUSIC THERAPY: A noteworthy alternative to modern therapy or just an off-key addition?

Spencer Jones·June 12, 2021
Girl with cherry blossoms, known as sakura in Japan

A CHERRY BLOSSOM CHILDHOOD: A reminder to appreciate the beauty of a child’s milestones

Bethany Grey·June 9, 2021
broken heart with game over written across it

WE ARE ALL ARTISTS: Creating your own closure

Christie Leigh Babirad·June 8, 2021
two women drinking tea

REDEFINING OUR RELATIONSHIPS: Finding soulmates where we never thought to look

Trish Di Stefano·May 31, 2021
art seal in an over-flowing bath

COMPARISON DAYS: The bad days I will think of tomorrow and be grateful

Rebecca Shea·May 27, 2021
waterfall in The Smoky Mountains

THIS IS HOW IT IS NOW: 6 words to guide you through difficult times

Forrest Rivers·May 21, 2021
doctor holding patient's hand

WHY DOCTORS SHOULD MEDITATE: 5 steps physicians can take to become better healers

Alan J. Steinberg, MD·May 16, 2021
young man looking skeptical

CONSPIRACY THEORIES IN A CONFUSING TIME: What makes them so convincing?

Spencer Jones·May 15, 2021
sunlight through trees

THIN PLACES: Where the diaphanous veil between this world and the eternal world is permeable

Ann Lehwald·May 11, 2021
wraith of a woman in front of stairs

CAN YOU SEE ME NOW?: A woman’s plight of invisibility

Siobhan Searle·May 2, 2021
snow melting on tree branch

AWAKENING: I have been frozen and am beginning to thaw

Rosemary Williams·April 29, 2021
Couple holding hands

AN ILLUMINATING THOUGHT EXPERIMENT: 19 questions to ask yourself about relationships

Contributor·April 28, 2021
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Painting by Max Reif