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  • Mind-spirit
    Mind-spirit
    Senior man walking across bridge - An Internal Locus of Control: The Road to Lasting Happiness

    THE NARRATOR WITHIN: Managing internal dialogue for lasting happiness

    Stream flowing over rocks

    THE I CHING: A practice of mindful reflection during times of change

    Attic library with old books, fireplace and candles - Managing Your Emotions Effectively While Writing Memoir

    WRITING THROUGH THE STORM: Managing your emotions while writing memoir

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    Conscious Creativity
    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindfulness

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artwork of brain holding a magnet

WHAT IF?: Insurance and The Law of Attraction

Jane Olivier·November 27, 2012
keyboarding - the art of compassionate editing

THE ART OF COMPASSIONATE EDITING: How mindfulness at the keyboard can save your sanity

Contributing Writer·November 26, 2012
businessman unplugged

LIFE UNPLUGGED: Taking breaks from technology makes mindfulness easier

Wanda Monague·November 25, 2012
GO TAKE A WALK: Experiencing your surroundings through mindful sensations

SENSE & CONNECT: How to use mindfulness to get in touch with your senses

Wanda Monague·November 17, 2012
blind-sight-life-eyes

TO LIVE WITH BLINDNESS: Only in becoming the eyes of the blind, do we really see

Jane Olivier·October 15, 2012
man human being

THE HUMAN CONDITION: Human being or human going, what of time?

Contributing Writer·October 12, 2012
happy-mindfulness-moment-present-girl-beach

MOMENT TO MOMENT: What it takes to be fully present

Contributing Writer·September 4, 2012
Mindful Public Transportation

MINDFUL FROM “A TO B”: 4 great ways to use public transportation mindfully

Melissa Venditti·September 3, 2012
Clothespin on clock

THE SACRED PAUSE: Embracing uncertainty by accepting things as they are

Contributing Writer·August 9, 2012
woman sunset train your mind

TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adults

Contributing Writer·August 2, 2012
Man addicted to pills

12 STEPS OF LIBERATION: Recover from addiction using this adaptation of the four noble truths and the eightfold path

Laura Constantinescu·August 1, 2012
meditating under tree - mindfulness and sustainability

FROM IDEAS TO INSIGHTS: Understand sustainability through mindfulness

Contributing Writer·July 31, 2012
chess piece

A FULL CUP OF CARE: To care for others we must care for ourselves first

Laura Constantinescu·July 29, 2012
Taking off mask

TAKING OFF THE MASK: Making peace with the self on a day-to-day basis

Contributor·July 13, 2012
golden gautama buddhas brain

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

kiva-bottero·July 12, 2012
Summer 2012 - Mindfullness or mindfulness?

MINDFULLNESS OR MINDFULNESS?: Navigating our over-stimulated world

kiva-bottero·July 12, 2012
man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012
Sleep Insomnia Mindfulness

MINDFUL SLEEP: Practice mindfulness to relieve insomnia

Melissa Venditti·June 17, 2012
Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012
oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012
Homeless man

HOMELESSNESS: An activist’s personal story about why everyone matters

Contributor·May 29, 2012
Ballet dancer

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

Contributing Writer·May 24, 2012
pier at sunset

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

Contributing Writer·May 21, 2012
Mindless Eating Food

MINDLESS EATING: 5 ways to sabotage your weight loss program

Melissa Venditti·May 10, 2012
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
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Painting by Max Reif