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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contemplations

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America the addicted

AMERICA THE ADDICTED: Must we wait until we hit bottom?

Contributing Writer·November 8, 2012
woman on phone - the other side of karma

THE OTHER SIDE OF KARMA: Correcting the things we could have done better

Jane Olivier·November 8, 2012
solitude in nature - aloneness

ALONENESS: The unquantifiable importance of solitude

Contributing Writer·November 4, 2012
ego - man taking off mask

DEAR EGO: Goodbye, I’m breaking up with you

Contributing Writer·October 23, 2012
honour-peace-tranquility-life

HONOUR AND COMMODITY: Socrates taught how to live and die with honour

Contributing Writer·October 1, 2012
hardworking-field-survival

A QUESTION OF INCENTIVE: Work to the best of our ability regardless of reward

Jerry Kvasnicka·September 27, 2012
peace-nature-awareness-forest

AWARENESS AND INVOLVEMENT: Step back from the forest to see the trees

Contributing Writer·September 25, 2012
life-growingup-moving-forward-girl

GROWING PAINS: 12 tough truths to accept as you grow up

Contributing Writer·September 22, 2012
GOOD GRIEF: Finding happiness when mourning the loss of a loved one

GOOD GRIEF: Finding happiness while mourning a loved one

Contributing Writer·September 22, 2012
railway-new-forward-movingon

IMAGINAL PEOPLE: Embracing destruction of the old while birthing something new

Contributing Writer·September 16, 2012
stress-sad-emotional-woman-crying

EMOTIONAL STRESS: Recognize the emotions and deal with the stress

Contributing Writer·September 9, 2012
laughter-pain-friends-goodtimes

WITHOUT LAUGHTER: The truth serum that masks our pain

Contributing Writer·September 6, 2012
POWER OF THE HEART: The heart's role in human consciousness [video]

POWER OF THE HEART: The heart’s role in human consciousness [video]

Contributing Writer·August 29, 2012
Bruce Lipton

SPONTANEOUS EVOLUTION: An interview with Bruce Lipton

Contributing Writer·August 7, 2012
Spray paint - What gives you meaning?

WHAT I MEAN: Pursuing meaning in life far outlasts happiness

Dr. Peter Lind·August 2, 2012
mind storm

KOAN ON THE GREAT WAY: How open are you to the total, unfettered experience of this life?

Contributing Writer·July 26, 2012
Hands attuning tree

SPIRITUAL ECOLOGY: True spiritual stewardship for a changing climate

Contributing Writer·July 20, 2012
Man facing demon

DOING THE DIRTY WORK: Learning to embrace our inner demons

Contributing Writer·July 13, 2012
Sitting on dock

TRAPPED BY TRUTH: Experiences come and go, but the intent towards liberation is inescapable

Kiva Bottero·July 13, 2012
shadow

SURRENDER TO THE SHADOW: Let go of old beliefs to truly live

Contributor·July 11, 2012
fingerprint heart

HEART TO HEART: Why do you do what you do?

Contributing Writer·July 7, 2012
lake reflection

THE DECEPTION OF PERCEPTION: Cut through the illusion to know what is true

Contributing Writer·July 5, 2012
Alone man

REDISCOVER COMMUNITY: Matthew Fox on the end of loneliness

Contributing Writer·July 2, 2012
weeding farm field

NO QUICK FIX: Give up the need for control to find inner peace

Laura Constantinescu·June 28, 2012
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif