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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Conscious Creativity

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travel collage of photos and words - Collage Art: Discover the Therapeutic Benefits Today

WELLNESS THROUGH ART: The therapeutic benefits of collage

Sadie Kromm·January 11, 2024
Old postcard from Paris - 4 Poems, Including "Postcards" and "How to Reach a Decision"

POEMS BY JOHN GREY: Postcards, The Book on My Shelf I’ve Never Read and more

John Grey·January 5, 2024
Illustration of fairy in flower garden - 3 Poems About Childhood, Including "The Child Within"

POEMS BY OLIVIA HAJIOFF: The Child Within, These Kids on Their Phones, Fairies at the Bottom of the Garden

Olivia Hajioff·December 1, 2023
Chelsea vs. Arsenal British football game, with red and blue jerseys - Finding Freedom at a Charlie Cooke Football Game

THE ENGLISH DREAM: Finding freedom and vitality as a British football fan

Tong Wei·November 10, 2023
Statue of Quan Yin in a garden - 4 Heartwarming Poems, Including "The Day You Saved My Life"

POEMS BY DIANA RAAB: A Hummingbird Hymn, The Day You Saved My Life and more

Diana Raab·November 3, 2023
Cursive writing in Spanish - Read 3 Poems About the Creative Process, Including ”My Muse”

POEMS BY CAROLYN CHILTON CASAS: My Intention, Dreaming in Poems, My Muse

Carolyn Chilton Casas·October 6, 2023
Train going down city street that's crowded with people walking - 3 Poems, Including "My Scattered Tribe"

POEMS BY MIKE LARCOMBE: My Scattered Tribe, Fearing the Deer and more

Mike Larcombe·September 1, 2023
Autumn leaf that has fallen on small stones - 3 Poems About Life’s Journey, Including ”Poem Without Words”

POEMS BY OLIVIA HAJIOFF: Song Without Melody, Poem Without Words, The Sunken

Olivia Hajioff·August 4, 2023
Notebook with "Be You" and "Love Yourself" written inside - Becoming Flawesome: How to Embrace Your Imperfections

BECOMING FLAWESOME: The Key to Living an Imperfectly Authentic Life [book review]

Natasha Zo·July 10, 2023
A doe and two fawns - 3 Poems About Our Impermanent World, Including ”The Blues”

POEMS BY CAROLYN CHILTON CASAS: The Blues, Accepting Love and Fear and more

Carolyn Chilton Casas·July 7, 2023
Lone tree in cloudy field - 3 Poems That Promote Peace, Including "Eternal Sleep"

POEMS BY LUIS CUAUHTEMOC BERRIOZIBAL: A Moment in Time, This Is, Eternal Sleep

Luis Cuauhtemoc Berriozabal·June 1, 2023
The Palace of Fine Arts, San Francisco Bay, the East Bay and Marin County beyond - 6 Poems by Max Reif, Including in Memory of Marc Brutus

POEMS BY MAX REIF: The Step, In Memory of Marc Brutus and more

Max Reif·May 1, 2023
Closeup of spiderweb with world behind - 3 Poetic Meditations, Including "An Uneasy Beauty”

POEMS BY OLIVIA HAJIOFF: The Hands That Hold the Bird, Uneasy Beauty and more

Olivia Hajioff·April 3, 2023
Bob Dylan and band in 2017 - A Review of Chronicles by American Singer/Musician Bob Dylan

CHRONICLES, VOLUME ONE: By Bob Dylan and narrated by Sean Penn [book review]

Max Reif·March 28, 2023
Candles next to the five elements (earth, fire, water, air, spirit) on a pentagram - Bewitching the Elements: A guide to living a witchy life

BEWITCHING THE ELEMENTS: A Guide to Empowering Yourself Through Earth, Air, Fire, Water, and Spirit [book review]

Mel Bender·March 6, 2023
Transparent bubble on beach showing reflection of beach - 4 Poems About Spiritual Possibility, Including ”What We Want”

POEMS BY CAROLYN CHILTON CASAS: Becoming, Enveloped by the Tides and more

Carolyn Chilton Casas·March 3, 2023
Streetlight on snowy night - 4 Poems, Including ”Map of the Heart” and "My Beloved Ghosts"

POEMS BY JOHN GREY: My Beloved Ghosts, Map of the Heart and more

John Grey·February 20, 2023
Person meditating with sound healing bowls - Insight Timer App: A Universal Hub for Meditation Practice

INSIGHT TIMER: Relieve stress with mindfulness and meditation [app review]

Whitney Reid·January 11, 2023
Dictionary definition of kindness on page - Living and Dying With Cancer: Wonderful People on Our Journey

LIVING AND DYING WITH CANCER: New friends were the catalyst for change

Marcel Dufond·January 2, 2023
Snowy highway in winter - Living and Dying With Cancer: Help From a Beautiful Stranger

LIVING AND DYING WITH CANCER: A kind stranger made our world a better place

Marcel Dufond·December 2, 2022
Greyscale image of people walking in park - 5 Poems, Including "In My Younger Days" and "The Park in Stages"

POEMS BY JOHN GREY: In My Younger Days, The Park in Stages and more

John Grey·November 18, 2022
Sculpture of Rosa Parks in bus seat from Memphis Human Rights museum - Beyond the Bus: A Closer Look at Activist Rosa Parks

ROSA PARKS: A closer look at myth vs. reality

Contributor·November 17, 2022
White Castle parking lot

LIVING AND DYING WITH CANCER: Gaining hope in a White Castle parking lot

Marcel Dufond·November 1, 2022
Rain-covered window with sun peeking through - 3 Poems, Including "We Are the Sky" and "The Door to My Mind"

POEMS BY OLIVIA HAJIOFF: The Other Side of the Coin, We Are the Sky and more

Olivia Hajioff·October 28, 2022
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  • Mind-spirit
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Painting by Max Reif