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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Rebecca Shea
JoinedMarch 29, 2019
Articles22
Rebecca works in the Social Service field with people recovering from brain injuries. In her spare time she enjoys baking, painting, sculpting and writing. She is an advocate for human rights and is specifically passionate about issues surrounding accessibility and visibility in marginalized groups.
half a grapefruit with a seed

A TIME OF MOURNING: Looking for life in a grapefruit seed

Rebecca Shea·October 20, 2021
For the past eight months, I have thought about death every single day. My mind would get stuck thinking about...
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banquet tables laid out

GHOSTS OF A POLISHER’S PAST: When someone is gone, you hold onto the words you never got to say

Rebecca Shea·July 5, 2021
When I was 16 years old, I began working as a banquet server in a beautiful old building. The surrounding...
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art seal in an over-flowing bath

COMPARISON DAYS: The bad days I will think of tomorrow and be grateful

Rebecca Shea·May 27, 2021
I woke up the other morning to an alert on my phone. According to my app, today is Day 57 without...
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TO SEE THE WORLD IN A NEW WAY A love letter to the writings of Heather ONeill2

TO SEE THE WORLD IN A NEW WAY: A love letter to the writings of Heather O’Neill

Rebecca Shea·May 19, 2021
The first time I read a book by Heather O’Neill, I had stopped in a tiny book shop somewhere along...
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sad girl next to lake

I GUESS IT’S SELF-CARE: Accepting that bad moments are just moments

Rebecca Shea·September 10, 2020
As I write this, I am sitting by a lake next to my mother. My Mom is in her fold-up...
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girl hugging herself

ANXIETY IN RELATIONSHIPS: I can be OK with others, but I am also OK on my own

Rebecca Shea·September 2, 2020
Whenever I write about anxiety or insecurities, it’s always a toss-up about what the focus should be. Since these things...
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Snowflakes falling at night

POEMS BY REBECCA SHEA: One Thousand Snowflakes, Elsewhere

Rebecca Shea·July 4, 2020
One Thousand Snowflakes The air is chilled and I have forgotten my mittensbut I will not reach for your handCatching...
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statue of an angel

MAKING CONNECTIONS: My mother calls them angels

Rebecca Shea·March 9, 2020
Today, I was stressed. I was running late for a job fair because my printer was jammed, and I needed...
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Woman lying on couch, covered in blanket

FORCED RELAXATION: Lessons learned while recovering from a concussion

Rebecca Shea·February 21, 2020
In late July, I experienced my first concussion. It took me five days to realize this. I’d hit my head,...
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Honeybee

POEMS BY REBECCA SHEA: The Tin Can Man, Honeybee

Rebecca Shea·February 7, 2020
The Tin Can Man The small boy became so good at catchinghe could have been a probecause of all the...
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Farmer's field and fence

POEMS BY REBECCA SHEA: Farmer’s Daughter, Roses

Rebecca Shea·November 29, 2019
Farmer’s Daughter The farmer’s wife watches patientlyraising her pinkie while sipping teaas the farmer’s ashes pour over me,a stone marking...
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I LOVE ME in lights

WE ARE NOT OUR BODIES: Loving yourself when you don’t like yourself

Rebecca Shea·August 19, 2019
Dealing with depression from a young age has left me with a lot of baggage to unpack and a lot...
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Purple-tinged image of woman standing next to body of water

POEMS BY REBECCA SHEA: Planted, The Purple Room

Rebecca Shea·August 2, 2019
I filled my watering can with holy waterAnd used it to water my lawnSo the grass would finally be greenerOn...
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Small plant growing on top of stack of gold coins

POEMS BY REBECCA SHEA: All the Places I Haven’t Found God, But My Flowers Did Not Grow

Rebecca Shea·July 6, 2019
All the Places I Haven’t Found God A lady at AA says she found God under a bridge Just below...
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PRIDE PARADE The colours of an apology1

PRIDE PARADE: The colours of an apology

Rebecca Shea·June 22, 2019
For years now, I have wanted to go to the Toronto Pride Parade. My only hesitation was that I did...
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QUIT SMOKING Acknowledging it is hard and that I am human made it easier

QUIT SMOKING: Acknowledging that it’s hard and I am human made it easier

Rebecca Shea·June 4, 2019
In a few days, I will be celebrating my sixth month of not smoking. I have tried to quit in...
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Blue butterfly in motion

POEMS BY REBECCA SHEA: Butterfly, Hers, Umbra

Rebecca Shea·May 22, 2019
Butterfly You are the butterfly That fluttered through my dreamsSo many nights agoHovering near me for only a second Before...
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SHE LOVES DAISIES A portrait of my mother1

SHE LOVES DAISIES: A portrait of my mother

Rebecca Shea·May 12, 2019
As another Mother’s Day passes, I am once again left reflecting on the things that make my mother unique, the...
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IMPOSSIBLE STANDARDS Body positivity at Motel 61

IMPOSSIBLE STANDARDS: Body positivity at Motel 6

Rebecca Shea·May 5, 2019
As the summer months approach, the weather is finally becoming nicer and it seems like summer might actually come. I...
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FINDING MY TOMORROW Revisiting the person haunted by mental illness1

HOW I FOUND MY TOMORROW: Revisiting the person haunted by mental illness

Rebecca Shea·April 17, 2019
Today, while cleaning out my room, I found my old file folder. Inside, I stored all of my important papers...
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TIDYING UP The life changing magic of clearing my social media 2

MARIE KONDO’S TIDYING UP: The life-changing magic of clearing my social media

Rebecca Shea·April 10, 2019
Marie Kondo is the author of the book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and...
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Group of red raisins - The 5 things technique

THE 5 THINGS TECHNIQUE: Learning about mindfulness by staring at a raisin

Rebecca Shea·April 5, 2019
The first time I’d ever heard the term mindfulness, I was participating in a trial group at a local hospital....
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Painting by Max Reif