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    THE I CHING: A practice of mindful reflection during times of change

    Attic library with old books, fireplace and candles - Managing Your Emotions Effectively While Writing Memoir

    WRITING THROUGH THE STORM: Managing your emotions while writing memoir

    Three people walking down the Way of St. James trail - Life’s Pilgrimage: Journeying Towards Our Spiritual Home

    LIFE’S PILGRIMAGE: Journeying towards our long-sought spiritual home

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    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Min Zhu
JoinedOctober 1, 2026
Articles1
Min Zhu writes about the I Ching, traditional Chinese philosophy and reflective practices for understanding change and uncertainty. He explores how ancient wisdom traditions can support modern personal growth through mindfulness, self-reflection and deeper awareness.
Stream flowing over rocks

THE I CHING: A practice of mindful reflection during times of change

Min Zhu·October 19, 2026
Change is one of the few experiences that every person shares. Careers shift, relationships evolve, unexpected challenges appear and the...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
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    • Leadership
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    • Transformative Travel
    • Mindful Tourism
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