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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mia Barnes
JoinedJune 15, 2020
Articles52
Mia Barnes is a health and wellness journalist with an interest in mental health, as well as natural healing. She's the Editor-in-Chief at BodyMind.com.
Person sitting in meditative position in front of sunset

PRESENT-MOMENT AND FORWARD-THINKING MINDFULNESS: Examining the differences between the two types

Mia Barnes·September 8, 2020
Have you caught on to the mindfulness craze yet? As someone with various health conditions, I embraced the practice to...
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Woman walking on beach

MINDFULNESS AND HEALTH: Why the two go hand in hand

Mia Barnes·July 14, 2020
My mindfulness journey began as part of a mental health challenge. However, once I embraced the practice, I noticed the...
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Younger woman holding senior woman's hand

EMPATHY BURNOUT: 4 ways to avoid it when you love someone with a chronic condition

Mia Barnes·June 29, 2020
When someone you love has a chronic condition, your heart breaks with wanting to help them. However, when their doctors...
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Young blonde woman reading outdoors

STAY HEALTHY: 10 tips for managing ADD or ADHD during the pandemic

Mia Barnes·June 15, 2020
People with various mental health issues have a hard row to hoe during the Coronavirus pandemic. Many of the things...
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