Most advice about calming down sounds familiar by now: breathe slowly, notice your body, think positive thoughts, take a walk....
JoinedJune 17, 2026
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Joseph DeNicholas, MBA, LCSW, is a dynamic, challenging licensed therapist whose work bridges science, spirituality and healing. With degrees in electrical engineering, business and clinical social work, he brings a rare interdisciplinary perspective to both clinical practice and contemplative training. In 2025, he published Seeking Sanity: How to Cultivate Peace, Happiness, and Wellbeing in a World Gone Mad.
