There are four basic stages to meditation practice—like the four movements in a beautiful symphony, they flow together in a...
JoinedMarch 7, 2017
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We’re social beings, and our web of relationships is important to our happiness. Supportive relationships help us survive life’s storms...
Her Name Is Astrid Sunshine— the yellow curtains in the studio the entryway to clear our minds, we practice Yoga...
In the knowledge economy, email is one of the largest distractions we face every day—it’s usually the largest pain point...
So many of us crave meaning and joy in our lives. We look for something larger than ourselves—something outside of...
The Journey Not everything Happens at once You are an Idea Which has unfolded Like the petals Of a flower...
For the person seeking recovery from addiction or alcoholism, the term “spiritual awakening” can be unpalatable and enthralling at the...
Chronic pain can be very isolating. You may have very few people to talk to who understand what it’s like...
“I think, therefore I am,” is one well-known quote from Rene Descartes, a 17th-century French philosopher. This famous phrase is from...
Brain structures implicated in PTSD Amygdala The amygdala is comprised of a pair of almond-shaped structures—the amygdalae—located on each side...
My birth name is Jean-Marc, and I was born and raised in the South of France. Jean-Marc never fit me,...
The earliest archeological evidence for early dance has been found in two places: India and Egypt. In ancient Egypt, dance...
[su_quote cite=”Eckhart Tolle, German writer and webinar speaker”]Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions...
Teaching Emergency Awareness The smaller the room the better. A medium-sized cardboard box will do. Hand the equipment in to...
Consistent and sufficient parental nurturing in infancy and childhood plays a major role not only in the normal development of...
Unhappiness isn’t about having more downs than ups. It’s about going through life forever desiring something else. It’s a state...
At this point, I think most of us have begun to understand what inner peace is. It certainly sounds like...
Everything in our physical Universe is made of energy, and it exists in various forms. Each of us radiates our...
We all desire to be happy. However, in the race of life, we’re all so busy competing for a position...
Recently, I was working with someone who’s deep into their spiritual journey; a highly intuitive, empathic individual and an amazing...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following piece has been excerpted from Luminous Life: How the...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following poems have been excerpted from The Spiritual Poems of...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”] Publisher’s note Author Corinne Zupko, a licensed counsellor and Mindfulness-Based...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”] Publisher’s note As the modern Western lifestyle spreads around the...
