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    Wooden gates floating in clouds above trees - Energy Gates: 3 Helpful Ways to Control What Passes Through

    ENERGY MANAGEMENT: How to control the flow of your energy—even as a sensitive person

    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Thich Nhat Hanh

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Mountains with clouds above - Choosing Collective Action Over Power Can Save Our Planet

POWER REIMAGINED: A journey of nonviolence, ecology and collective healing

George Cassidy Payne·December 9, 2024
Not all academic conferences leave a lasting impression, but one in May 2014 changed my life forever. I travelled from...
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Older hand hanging planet Earth to younger hand

ZEN AND THE ART OF SAVING THE PLANET: Engaged Buddhism, social justice and climate change [book review]

Tricia Bowering·August 20, 2022
ZEN AND THE ART OF SAVING THE PLANET: Engaged Buddhism, social justice and climate change Thich Nhat Hanh [HarperOne, 336...
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sign I love Me

WHO AM I, REALLY?: We need to embrace the loving essence inside each of us

James Farwell·June 26, 2021
Our meditation practice is personal and private. It is also something that can open us up to connect with every...
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Woman sitting on pillar on quiet beach - Silence

SILENCE: The Power of Quiet in a World Full of Noise [book review]

Liezl Duff·January 29, 2019
SILENCE: The Power of Quiet in a World Full of Noise Thich Nhat Hanh [HarperOne, 213 pages] [su_quote cite=”Thich Nhat...
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face looking into a glow

DON’T GET MAD, GET CONSCIOUS: Can President Trump make you a better person?

Contributing Writer·July 15, 2018
It’s been said that the people who irritate us the most are our best teachers, and that reacting to to...
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Thich Nhat Hanh in Vietnam

HEART SURGERY: An epiphany on day 6 of silent meditation with Thich Nhat Hanh

Contributing Writer·August 7, 2017
It had been two years since I’d made the accidental discovery. My false hope of reconciliation was like a wino...
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child looking through a hole in a wall

LOOKING AT THE WOUND: Meditation, trauma and coming to the place in which we “hear the sun”

Contributing Writer·May 22, 2017
C högyam Trungpa taught that part of embodying the path of the Shambhala Warrior, of mindful living in action and...
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Psychological and Spiritual Therapy

PSYCHOLOGICAL & SPIRITUAL THERAPY: Transforming toxic material into growth-promoting material

Jack Surguy·February 28, 2017
[su_panel background=”#d5c38b” color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]In our weekly Psychological & Spiritual Therapy column, therapist Jack Surguy...
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statue of woman with head in hands

PSYCHOLOGICAL & SPIRITUAL THERAPY: Love can’t exist without suffering

Jack Surguy·February 15, 2017
[su_panel background=”#d5c38b” color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]In our weekly Psychological & Spiritual Therapy column, therapist Jack Surguy...
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Young man relaxing in hammock - Sin or virtue

SIN OR VIRTUE: A look at laziness from Thich Nhat Hanh’s perspective

Contributor·October 4, 2016
The following has been excerpted from spiritual teacher Joseph Emet’s latest book, Finding the Blue Sky, in which he writes...
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Mindfulness practice at work

FIND JOY AT WORK: Using mindfulness practice to find ease and equanimity in the workplace

Tammy Klein·April 29, 2015
“We can work in such a way that we realize we have a lot of choices in what we do...
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man contemplating

FROM DOING TO BEING: Do idle hands really make the devil’s work?

Kiva Bottero·February 24, 2014
Solving climate change is pretty simple. As a species, all we have to “do” is simply do less. The recent financial crisis is...
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background balance - meditation quotes

MEDITATION QUOTES: 30 top quotations to inspire your practice

Contributing Writer·June 3, 2013
When sitting in meditation, say, “That’s not my business!” with every thought that comes by. – Ajahn Chah Meditation is...
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book cover - You Are Here by Thich Nhat Hanh

YOU ARE HERE: Discovering the Magic of the Present Moment by Thich Nhat Hanh

Contributing Writer·April 28, 2013
You are Here: Discovering the Magic of the Present Moment  Thich Nhat Hanh [Shambhala, 143 pages] Thich Nhat Hanh is...
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Silhouette of woman sitting and meditating at sunset - What is the meaning of life?

MINDFULNESS QUOTES: Thich Nhat Hanh, Ajahn Chah, Sharon Salzberg and others

Contributing Writer·March 12, 2013
Walk as if you are kissing the Earth with your feet. ? Thich Nhat Hanh Mindfulness isn’t difficult, we just need...
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chess piece

A FULL CUP OF CARE: To care for others we must care for ourselves first

Laura Constantinescu·July 29, 2012
I have a confession to make: I want to change the world. I'm a shameless idealist, and in my best moments I overflow with an optimism that makes some people look at me in disbelief and ask...
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calligraphy

MINDFUL CALLIGRAPHY: Thich Nhat Hanh’s art of mindfulness

Contributing Writer·June 8, 2012
Slow, deliberate strokes, indicative of a writer with an enlightened, peaceful disposition, are the strokes of Thich Nhat Hanh. In addition to being a Vietnamese Buddhist monk, author, poet and peace activist, Nhat Hanh practices mindful calligraphy and has put on many exhibits dedicated to his particular form of the art...
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stones balance sixth mindfulness

THE SIXTH MINDFULNESS TRAINING: Dealing with Anger

Contributing Writer·April 7, 2012
I have worked with this mindfulness training consciously and unconsciously long before I knew there was a Buddhist precept about it. But I did not have a good understanding about anger or violence...
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Breath - blowing bubble

MINDFULNESS PRACTICE TIPS: Integrating presence into daily life

Laura Constantinescu·March 31, 2012
We often go through our days rushing full speed ahead, as though trying to reach some imaginary finish line—the end of the meeting, workday, or class. We strive for that post-dinner relaxation...
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Love tree

DEEP LISTENING: Experience true love through understanding

Laura Constantinescu·February 14, 2012
Thich Nhat Hanh, the Vietnamese Buddhist monk, teacher and writer, often speaks about the power of deep listening and the effect this can have on another person...
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Healing the inner child

HEALING THE INNER CHILD: Venturing into the territory of suffering

Contributing Writer·October 21, 2011
Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting...
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Aimless in India

Aimless in India

Kiva Bottero·July 19, 2011
“To be or to do, that is the question” of The Mindful Word’s new blog “Aimless in India.” The meaning...
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Regular Reminder: Deer Park monastry

REGULAR REMINDERS: A day of mindfulness at Deer Park monastery

Kiva Bottero·March 15, 2009
"You have arrived, you are home” a sign informs me as I drive past the entrance to Deer Park monastery. Indeed, I am home. Having practiced in the Plum Village Buddhist tradition for a few years...
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nature lake council sages

COUNCILS OF SAGES: Peace, reconciliation and listening deeply

Contributing Writer·November 17, 2008
We need guidance from wise teachings to calm our deeply troubled minds. Zen Master Thich Nhat Hanh provides this (2005; 2002b): Calming down, becoming serene is the first step of...
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