We tend to think of mindfulness as something we do with our attention—noticing the breath, the body, the present moment....
The stories we tell about ourselves can become cages. Mine were lined with perfectionism and survival logic—a looping narrative that...
John Muir Laws has a way of teaching us how to see—not simply to look, catalogue or capture, but to...
Writing this article, at the age of 28, I have a foot in two epochs that are split down the...
Public transportation is a convenient way to get around town that's much better for the environment than driving. But often, we forget about the benefits of travelling with others...
As stealthily as my size 13 hiking boots allow, I creep along the dry underbrush of Northern Colorado’s Bobcat Ridge. I’m following a high-pitched bird sound, a...
