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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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Energy healing

QUANTUM-TOUCH: Q&A Interview with Richard Gordon

Kiva Bottero·July 30, 2015
Woman choosing between sweets and apple

MINDFUL EATING: How to develop healthy eating habits

Orsolya Hernold·July 27, 2015
Doctor telling man not to eat sugar

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

Contributing Writer·June 22, 2015
One wooden mannikin preventing another from jumping off a plank

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Contributing Writer·June 20, 2015
Couple on motorcycle - The importance of dharma

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

Contributor·June 18, 2015
Healed man walks out of wheelchair

HOW TO GET WELL: Are you healing or seeking a cure?

Contributing Writer·June 15, 2015
Pros and cons of medical marijuana - cannabis plant

TO SMOKE OR NOT TO SMOKE?: Pros and cons of medical marijuana

Contributing Writer·June 14, 2015
Depressed woman sitting on the ground in front of a park bench

DEPRESSION: Ten steps to overcome it

Contributing Writer·June 8, 2015
Obesity is a choice not a disability1

WEIGHT RESPONSIBILITY: Obesity is a choice, not a disability

Contributing Writer·May 28, 2015
Doctor with stethoscope around neck stuffing money in pocket

THE OZ EFFECT: Hypocritical taker of the Hippocratic Oath

Contributing Writer·May 1, 2015
Female tick - Ixodes ricinus - sitting on a green leaf

TICK-TOCK: Lyme disease patients are tired of waiting

Contributing Writer·April 28, 2015
Man choking on chicken bone

BODY TALK: Your food is killing you

Jane Olivier·April 14, 2015
Art - android sitting in lotus position surround by psychedelic images

SHAMANIC HEALING: Opening the mind’s eye

Contributing Writer·March 31, 2015
Kundalini yoga pose - Healing through bodywork

BODYWORK: Using the mind, the limbs and the organs to heal from trauma or sickness

Contributor·March 30, 2015
Gluten-free grains - Gluten-free goodness

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

Contributor·March 2, 2015
woman showing gratitude

DEPRESSION: Its causes and cures—the endocrine connection

Contributing Writer·January 5, 2015
Good health is all in the mind

SOBA RIGPA: Good health is all in the mind

Kiva Bottero·December 31, 2014
cranberry juice

DEEP HEALING FOR UTI’s: When cranberry juice isn’t enough

Sarah Harvey·December 9, 2014
Human joints

PAIN & STRESS: Uncover layers of stress to resolve chronic pain

Contributing Writer·October 11, 2014
Pile of garbage bags - Focus on purpose not task

THE G MAN: Focus on the purpose, not the task

Contributor·September 30, 2014
Lying on bed

AVOIDING “GRAVITY ATTACKS”: Give value right here instead of out there

Jerry Kvasnicka·August 20, 2014
Two female participants - Five Tibetans Yoga excerpt

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

Contributor·August 13, 2014
Tofu burger - Tofu patties recipe

TOFU PATTIES: A delicious vegan dinner choice

Contributor·April 23, 2014
Ayurvedic doctor Ashutosh Guleri

CLEANSING THROUGH PANCHAKARMA: Interview with Ayurvedic doctor Ashutosh Guleri

Kiva Bottero·April 15, 2014
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Painting by Max Reif