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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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OMEGA IS ALPHA: Omega-3 fatty acids improve overall wellness - flax seeds

OMEGA IS ALPHA: Omega-3 fatty acids improve overall wellness

Melissa Venditti·September 19, 2012
mango-juice-fresh-drink

GO MANGO: The long-term health and nutrition benefits of mango juice

Contributing Writer·September 17, 2012
Hammer breaking stress sign

RECOGNIZE STRESS: Know your stress response for better health

Contributing Writer·August 20, 2012
Child cancer patient

HOPE FOR SARAH: Standard medical protocol limits parents’ rights to make decisions

Contributor·August 15, 2012
Drum Circle Health

DRUM YOUR WAY TO HEALTH: Drum circles can improve health and well-being

Melissa Venditti·August 14, 2012
Yoga poses for mom

YOGA FOR MOMS: Five easy yoga poses for the day

Contributing Writer·July 31, 2012
sugar

FOR THE LOVE OF SUGAR: Natural is sweet when sweet is natural

Contributor·July 30, 2012
Art therapy and the healing power of art

ART THERAPY: The healing power of art

CathLopes·July 20, 2012
healing hands of light

LONG DISTANCE ATTUNEMENT: Q&A on long distance energy healing

Kiva Bottero·July 19, 2012
Diet books

MADAM DIET GURU: Recognize the source of weight gain–only you can change you

Contributing Writer·July 15, 2012
Hand - Attunement vibrational healing / energy work

ATTUNEMENT: Interview with an attunement teacher on vibrational healing

Kiva Bottero·July 11, 2012
hibiscus flower

HIBISCUS TEA BENEFITS: Enjoy the health benefits of this beautiful flower

Contributing Writer·July 1, 2012
beetroot juice

THE GERSON THERAPY: Alternative cancer treatment that treats toxicity and nutritional deficiencies

Niyati Shah·June 29, 2012
iceberg

TIP OF THE ICEBERG: Hypnosis reaches deeper levels of consciousness

Contributor·June 23, 2012
Woman in nature - organic skin care

ORGANIC SKIN CARE: Control not just what goes in, but what goes on the body

Contributing Writer·June 17, 2012
Coconut - Health benefits of coconut oil

COCONUT OIL: The many health benefits of coconut oil [infographic]

Contributing Writer·June 16, 2012
Aromatherapy oils

HOLISTIC AROMATHERAPY: Making sense of scent and essential oils

Contributing Writer·May 7, 2012
Salad

SPORTS NUTRITION: Vegetarian athletes share their top protein sources

Contributing Writer·May 3, 2012
Flower salad

EDIBLE FLOWERS: Add colour, flavour and nutrition to your meals

Contributing Writer·April 28, 2012
Two bottles of ghee on table (clarified butter)

GHEE: A healthier alternative to butter (with ghee recipe)

Kiva Bottero·April 26, 2012
Seated posture while working at desk

SOMATIC EDUCATION: Use Feldenkrais to experience the body within

Kiva Bottero·April 18, 2012
Healing hands

VIBRATIONAL MEDICINE: An interview with energy healer Margie Mulligan

Kiva Bottero·April 18, 2012
Artist painting

ART AND WELLNESS: Creating art for self-expression and healing

Contributing Writer·April 15, 2012
Kitcheree

NATURAL CLEANSE DIET: Eating Ayurvedically with kitchari

Kiva Bottero·April 14, 2012
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Painting by Max Reif