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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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Smiling Benefits Health

THE BENEFITS OF SMILING: 5 reasons to show off your beautiful grin

Melissa Venditti·January 28, 2013
women laughing - laugh away the pain

LAUGH AWAY THE PAIN? Laughter’s ancient origins hold keys for health and happiness Today

Contributing Writer·January 24, 2013
cold comfort - body invaders

BODY INVADERS: How to avoid the flu shot

Dr. Peter Lind·January 22, 2013
vegies - food with prana

FOOD WITH PRANA: 12 principles of Ayurvedic food

Contributing Writer·January 16, 2013
God - spiritual healing

SPIRITUAL HEALING: Experiencing John of God in Brazil

Contributing Writer·January 4, 2013
person running energy healing

WHAT IS ENERGY HEALING?: An excerpt from Dr. Ann Marie Chiasson’s book Energy Healing

Contributing Writer·December 24, 2012
image

CHAGA: King of the medicinal mushrooms

Contributing Writer·December 20, 2012
chamomile - nature's medicine

NATURE’S MEDICINE: Chamomile—used to treat insomnia, migraines, anxiety and other conditions

Contributing Writer·December 7, 2012
hand wash give me a hand

GIVE ME A HAND: Just make sure you wash it first

Kiva Bottero·December 5, 2012
diabetes blood sugar control

BLOOD SUGAR CONTROL: 3 deadly mistakes most diabetics make every day

Contributing Writer·December 4, 2012
Watercolor painting - listen to the flowers

LISTEN TO THE FLOWERS: Healing Flowers Essences and sound healing

Contributing Writer·December 2, 2012
gardening - take time out

TAKE TIME OUT: 10 simple stress-relieving activities for the holiday season

Catina Noble·November 29, 2012
BAKING BREAD AT HOME: A healthy alternative to store-bought bread

BAKING BREAD AT HOME: A healthy alternative to store-bought bread

Megan Philipp·November 28, 2012
amethyst - best stones and crystals for immune system

HEALING WITH CRYSTALS: Improving the body’s immune system

Contributor·November 26, 2012
meditation and exercise

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

Contributing Writer·November 24, 2012
Vegetables in a plants-based whole foods diet

SUBTRACT YOUR WAY TO HEALTH: The “secret” to a healthy diet is simplicity

Contributing Writer·November 22, 2012
aging women

AS WE AGE: How to maximize our adaptive capacity and improve health as we grow older

Contributing Writer·November 19, 2012
Looking into the distance

LOOKING INTO THE DISTANCE: Improve eyesight naturally using this simple method

Contributor·November 5, 2012

A HEALTHY TREAT: 7 health benefits of dark chocolate

Contributing Writer·November 3, 2012
happy baby - healing breath

THE HEALING BREATH: Learn to breathe and create wholeness

Contributing Writer·October 29, 2012
Cup - Sugar Attack

SUGAR ATTACK!: Insulin resistance and metabolic syndrome

Contributing Writer·October 27, 2012
THE EDIBLE TRUTH OF SUFFERING: In the garden, difficulties become blessings

THE EDIBLE TRUTH OF SUFFERING: In the garden, difficulties become blessings

Contributing Writer·October 4, 2012
Acai Berry Miracle

“MIRACLE BERRY”: The truth about acai berries is not so sweet

Melissa Venditti·September 24, 2012
DANDY-LION PRIDE: The many medicinal properties of dandelion

DANDY-LION PRIDE: The many medicinal properties of dandelion

Contributing Writer·September 21, 2012
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Painting by Max Reif