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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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COMING BACK TO CENTRE: 7 ways to re-establish balance between yin and yang

Contributor·June 21, 2013
cold - forget the flu shot

FORGET THE FLU SHOT: Boost natural immunity with these 6 lifestyle changes

Dr. Peter Lind·June 16, 2013
beach blue sky habits - happiest

HABITS OF THE HAPPIEST: 12 ways to improve your health by living like the happiest people

Contributing Writer·June 11, 2013
5596929305 cbfb1d909c z

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

Contributor·June 1, 2013
backlit balance - zen under fire

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

Contributing Writer·May 8, 2013
6939155158 84a78f2350 c

ANTIDIABETOGENIC FOODS: Treat diabetes naturally with these healthy foods

Contributing Writer·April 27, 2013
Sun Vitamins Health

A HEALTHY GLOW: The health benefits of sun exposure

Melissa Venditti·April 26, 2013
bbq - real food

REAL FOOD: It’s harder to find than you think [infographic]

Contributing Writer·April 23, 2013
old - alzheimer

ALZHEIMER’S DISEASE: How to prevent one of the fastest-growing threats to American health

Dr. Peter Lind·April 17, 2013
chakra - auras colour

AURAS AND COLOUR: Using colour to heal and enhance our lives

Contributing Writer·April 16, 2013
kids

ARE YOU AN EMOTIONAL EMPATH? Helpful advice for those who feel too much

Contributing Writer·April 13, 2013
aromatherapy - essential oils

AROMATHERAPY & ESSENTIAL OILS: The vital force of plant healing

Contributing Writer·April 12, 2013
food salad - ayurvedic

TRADITIONAL AYURVEDIC FOOD: Lessons learned about cooking while growing up in India

Contributing Writer·April 6, 2013
fast foods- mood diet

MOOD DIET: Gluten intolerance and food’s effect on mood

Gabriella Lancia·April 5, 2013
Dancer yogi doing hand stand

A JOURNEY TO SELF-HEALING: Somatic Learning and the healing power of presencing

Contributing Writer·March 20, 2013
silhouette - pranic healing

PRANIC HEALING: Spirituality blended with science

Contributing Writer·March 14, 2013
meditation - ptsd revolution

THE PTSD REVOLUTION: Mindfulness, meditation and relaxation methodologies as treatment

Wanda Monague·March 9, 2013
stomach - gut problems

GUT PROBLEMS: Our stomach health is dependent on the food we eat

Contributing Writer·March 3, 2013
tibetan - blue buddha

THE BLUE BUDDHA: Lost Secrets of Tibetan Medicine [documentary]

Contributing Writer·February 25, 2013
laughter - laugh a day

A LAUGH A DAY: The healing power of humour [infographic]

Contributing Writer·February 23, 2013
Lies Bad Health

LIAR, LIAR: The effects of deception on your health and well-being

Melissa Venditti·February 22, 2013
amazon - healing quest

A HEALING QUEST: Cancer patients travel to the Amazon rainforest on a journey of discovery

Contributing Writer·February 21, 2013
healer's grail

THE HEALER’S GRAIL: Restore electron energy to reverse the cause of disease

Contributing Writer·February 20, 2013
landscape - the immune system

THE IMMUNE SYSTEM: A healing journey to Oz & back home again

Contributing Writer·February 12, 2013
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