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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-body

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Pile of garbage bags - Focus on purpose not task

THE G MAN: Focus on the purpose, not the task

Contributor·September 30, 2014
Lying on bed

AVOIDING “GRAVITY ATTACKS”: Give value right here instead of out there

Jerry Kvasnicka·August 20, 2014
Woman in bed sick - chronic health problems

NEW HOPE: 5 ways to live well with chronic medical conditions

Contributing Writer·March 5, 2014
Stressed out man at desk job

ARE YOU ADDICTED TO STRESS?: 5 ways to let it go

Contributing Writer·February 28, 2014
Warrior pose - yoga asana

WARRIOR POSE: 6 life-transforming lessons to help heal from a serious condition

Contributing Writer·February 21, 2014
stressed out person

STRESS AND OUR HEALTH: An excerpt from The Stress Remedy

Debby Andersen·December 23, 2013
Person sleeping - A good night's sleep

HOLISTIC PAIN RELIEF: The benefits of a good night’s sleep

Contributor·November 21, 2013
Broken heart - Healing a broken heart

HOW TO HEAL A BROKEN HEART: An excerpt from The Secret of Life Wellness

Contributor·October 8, 2013
Hug Benefits Health

“EMBRACE” YOUR WELL-BEING: Why hugs are essential to your physical and mental health

Melissa Venditti·July 22, 2013
5136926303 a3d0bb0767 z

COMING BACK TO CENTRE: 7 ways to re-establish balance between yin and yang

Contributor·June 21, 2013
backlit balance - zen under fire

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

Contributing Writer·May 8, 2013
kids

ARE YOU AN EMOTIONAL EMPATH? Helpful advice for those who feel too much

Contributing Writer·April 13, 2013
Dancer yogi doing hand stand

A JOURNEY TO SELF-HEALING: Somatic Learning and the healing power of presencing

Contributing Writer·March 20, 2013
laughter - laugh a day

A LAUGH A DAY: The healing power of humour [infographic]

Contributing Writer·February 23, 2013
Lies Bad Health

LIAR, LIAR: The effects of deception on your health and well-being

Melissa Venditti·February 22, 2013
Seated posture while working at desk

SOMATIC EDUCATION: Use Feldenkrais to experience the body within

Kiva Bottero·April 18, 2012
qi gong energy healing

QI GONG: An effective antidote to modern stress

Contributing Writer·February 23, 2011
blue nature life movement

INTUITIVE LIFE MOVEMENT: Who are you, right now?

Contributing Writer·January 16, 2011
Swan flying

FELDENKRAIS METHOD: Simple movements that integrate mind and body

Contributing Writer·November 2, 2007
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