MINDFULNESS FOR SENIORS: 8 ways mindfulness practices can benefit older adultsMia Barnes·June 13, 2022
MINDFULNESS AND AUTISM: 4 ways mindfulness and meditation can help autistic individualsMia Barnes·May 24, 2022
VIDEO GAME ADDICTION: 7 ways mindfulness and meditation can help you get over itMia Barnes·March 7, 2022
ON MINDFULNESS AND THE PRESENT MOMENT: Whatever you give meaning to is all the meaning it hasMatthew Jacobs·February 24, 2022
MINDFUL HOLIDAYS: 7 ways to make the most of the season while you’re hurtingMia Barnes·December 5, 2021
GIVE WITH INTEGRITY: It is the thought and the energy connected to the gift that countsAnya Goode, M.Sc.·December 3, 2021
SURVIVING IN TODAY’S WORLD: Even tiny insects survive by co-operating with each otherJames Farwell·November 14, 2021
UNDERSTANDING MINDFULNESS AS HEARTFULNESS: We cannot separate our hearts from our mindsLangston B·October 5, 2020
