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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindfulness

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Wooden building with trees and gate in front

IKIGAI: The Japanese way of finding your reason to live

Szymon Skorupa·January 6, 2025
Desert near Arch Rock at Joshua Tree park in California - Finding Your Purpose Without Extensive Travel or Money

I FOUND MY LIFE’S PURPOSE: Without travelling to 40 countries or making 4 million dollars

Kunal Mehra·December 30, 2024
Woman sitting and thinking next to bookshelf - Access the Universal Mind: 7 Powerful Tools to Help You

HARNESS UNIVERSAL LAW: 7 mindful thinking tools for healing and vitality

Ben Gutman·December 19, 2024
Aurora borealis over water at night

MINDFULNESS WITH A PINCH OF SWEDISHNESS: An introduction to living a “Lagom” life

Szymon Skorupa·December 17, 2024
Mountains with clouds above - Choosing Collective Action Over Power Can Save Our Planet

POWER REIMAGINED: A journey of nonviolence, ecology and collective healing

George Cassidy Payne·December 9, 2024
Natural flowers in vase on white windowsill - 13 Kondo-Like Living Tips to Give You Some Breathing Room

“MINIMALISH” MAINTENANCE: 13 simple living tips inspired by Marie Kondo

Chelsea Caffey·November 20, 2024
stay mindful meditation beach

STAY IN THE FLOW: 5 tiny adjustments to maintain mindfulness amid chaos

Ben Gutman·October 28, 2024
"Knowledge is power" on red background - Stronger Together: The U.S. Should Embrace Globalism in 2024

THE STORY OF AMERICA: Migration, identity and the politics of liberty

George Cassidy Payne·October 24, 2024
suspension bridge hananuki gorge

THE OTHER SIDE OF THE BRIDGE: Feeling the fear and crossing it anyway

Emily L Quint Freeman·October 22, 2024
American White House in autumn

BASIC HONESTY: The Dalai Lama’s guidance on surviving as a compassionate society

James Farwell·October 17, 2024
Mexican Day of the Dead altar - How to Mindfully Avoid the Top Five Regrets Before Death

THE TOP 5 REGRETS OF THE DYING: How to avoid these regrets by living in the present

Contributor·August 8, 2024
Silhouette of a man standing alone next to a park bench watching the sunset - 3 Ways Avoiding Unwanted Sound Can Improve Your Health

SILENCE HELPS YOU HEAL: Silence is essential for the brain, body and well-being

Robin Fasano·December 27, 2023
Family of Christmas doll figures outside in snow - Solo Strength: A Parent's Guide to Navigating the Holidays

SOLO STRENGTH: A parent’s guide to navigating the holidays when you don’t have a village

Laura Vazquez Santos·December 23, 2023
woman walking next to a river

ON MINDFULNESS WALKS: Moving with attention through the world we inhabit

Karina Duffy·October 2, 2023
Couple holding hands, happily walking through grass - How to Live With Zen-Inspired Naturalness in the Modern World

NOTHING IS NATURAL: How to live with naturalness in our modern world

Contributor·June 12, 2023
Man running on a pavement next to a water channel

MINDFULNESS WHILE RUNNING: Make a mind-body connection and get in the zone

Ben Drew·April 6, 2023
glider at sunset - How Mindfulness Can Help Us Find Peace in an Age of Distraction

PROGRESS ON THE PATH: 6 ways to tell we are making progress with our mindfulness practice

Mónica Esgueva·November 14, 2022
Clay vases in a field

BACK TO BASICS: How do we live mindfully in today’s divisive and disregarding world?

James Farwell·September 20, 2022
Senior woman meditating on Yoga mat - Gratitude: 3 Ways to Cultivate It While Aging Mindfully

GRATITUDE: 3 ways to cultivate it through mindfulness while aging

Contributor·September 6, 2022
American soldier in field - 6 meditation practices for veterans to explore

MINDFULNESS FOR VETERANS: 6 meditation exercises for veterans to explore

Mia Barnes·August 24, 2022
Yellow school bus

DON’T ALWAYS HURRY TO A GREEN LIGHT: Mindful wisdom from a beloved father

Contributor·August 8, 2022
Person's brain

FORM NEW HABITS: 4 mindfulness tips to help you turn over a new leaf

Mia Barnes·July 17, 2022
Two older adults doing Yoga stretches

MINDFULNESS FOR SENIORS: 8 ways mindfulness practices can benefit older adults

Mia Barnes·June 13, 2022
Young boy using colouring book

MINDFULNESS FOR CHILDREN: 6 ways to teach your kids to be mindful

Mia Barnes·June 6, 2022
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