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    Mind-spirit
    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

    • Mindfulness
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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Housecat looking in mirror and seeing lion - 4 Ways to Recreate Yourself With More Confidence

BECOME CONFIDENT: 4 powerful actions to take to get there

Melissa Simic·June 26, 2023
Heart made from ribbons with daisies in the middle - The dangers of dogmatic thinking in the American community

THE DANGER OF DOGMA: And dogma’s role in alienating the American community

James Farwell·June 19, 2023
Biblical burning bush - Fully Alive: A Bishop and an Atheist Chat About God

FULLY ALIVE, ON FIRE BUT NOT CONSUMED: An unlikely chat about God between a bishop and an atheist

Lucas Coia·June 15, 2023
Couple holding hands, happily walking through grass - How to Live With Zen-Inspired Naturalness in the Modern World

NOTHING IS NATURAL: How to live with naturalness in our modern world

Contributor·June 12, 2023
Happy woman listening to headphones - Heal From Trauma: 5 Tips to Help You Start Your Healing Journey

HEAL FROM TRAUMA: 5 tips to get you started on the path

Madeline Popelka·June 8, 2023
Meditative silhouette in front of clouds - The 40-Day Challenge: Meditate on Your Fear of Death for 40 Days

THE 40-DAY CHALLENGE: A useful practice for overcoming our fear of death

Forrest Rivers·June 7, 2023
Full moon in garden at night

RECOVERING SERENITY UNDER THE FLOWER MOON: Solace in a moonlit garden

Emily L Quint Freeman·May 25, 2023
Comforting hand holding for a sick person in bed - We Need Each Other: Lessons Learned While Living With COVID

WE NEED EACH OTHER: The ravages of, and lessons learned in living with COVID

James Farwell·May 22, 2023
Man sitting on dock beside calm lake - On Retreat With Spiritual Leader Mamo Lorenzo of Sasaima

THE MAMO FROM SASAIMA: A retreat with spiritual leader Mamo Lorenzo in 2023

Alejandro Gaete·May 3, 2023
Gratitude journal - Cultivate Gratitude: Tap Into Its Power Anywhere, at Any Moment

THE POWER OF GRATITUDE: A personal tale of healing and appreciation

Forrest Rivers·April 24, 2023
Young woman touching her third eye - Meditation and Mantras: 5 Chants to Add to Your Daily Practice

MYSTICAL MANTRAS: An introduction to 5 powerful mantras you can recite each day

Contributor·April 17, 2023
Man running on a pavement next to a water channel

MINDFULNESS WHILE RUNNING: Make a mind-body connection and get in the zone

Ben Drew·April 6, 2023
Upset child with adult hands pushing the emotion away - Mindful Journaling Techniques for Emotional Repression

THE DANGERS OF EMOTIONAL REPRESSION: It robs us of joy and the experience of positive emotions

Jake Melichar·April 5, 2023
Group of adults taking cooking class

SELF-CARE: Why it’s important to find practices you truly value

Marisa T. Cohen·April 4, 2023
Annoyed middle-aged man at desk - We Are Not Our Thoughts—But We Can Observe Them Mindfully

WE ARE NOT OUR THOUGHTS: Mindfully witnessing our thoughts from an observer’s perspective

Contributor·March 30, 2023
Jigsaw puzzle with one piece missing - Coping With Burnout by Doing Puzzles, Making Art and More

3 WAYS I’M COPING WITH BURNOUT: Doing puzzles, making art and practicing self-forgiveness

Mel Bender·March 21, 2023
father with adult sun and small grandchild on the edige of a beach

DAD LESSONS: I long for what a dad can teach his adult children

Chelsey Clammer·March 8, 2023
Woman walking in storm with rainbow umbrella - Overcome Every Storm in Life With Love and Gratitude

OVERCOMING STORMS: 7 reasons not to let life’s challenges get you down

Samia Mehbub·February 27, 2023
New moon - A Writer’s New Moon Resolutions: Write, Read and Meditate More

A WRITER’S NEW MOON RESOLUTIONS: Write more, read more, meditate more

Mel Bender·February 21, 2023
World Autism Awareness Day photo celebrating difference - The Gift of Difference: It’s Our Moral Duty to Advocate for Others

THE GIFT OF DIFFERENCE: Advocating for people on the autism spectrum

Dr. Tzemah Yoreh·February 9, 2023
Statue of praying hands - A Witch Meets a Pastor: Learning From Spiritual Conversation

WHEN A WITCH MEETS A PASTOR: What I learned from my conversation with a Christian minister

Mel Bender·February 8, 2023
Artistic representation of human aging - Aging: A Personal Reflection on a Life Challenge

AGING: A personal reflection on a universal phenomenon

Max Reif·February 7, 2023
Butterfly through prison bars - Finding the Beauty Within During Life’s Biggest Challenges

NO ONE CAN EVER FULLY BE LOST: Finding beauty through our most challenging trials

Brandon E. Simmons·February 6, 2023
Necklace with symbol of Enneagram - What is the most common Enneagram type

WHAT IS THE MOST COMMON ENNEAGRAM TYPE?: A closer look at the Enneagram in society

Vera Chiu·February 1, 2023
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif