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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

    • Mindfulness
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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Senior couple with arms around each other, looking at water

MINDFUL REFLECTIONS: The Source of Us All, Our Essence and Its Expression and more

James Farwell·September 4, 2023
Woman reading book on beach - Use Mindfulness to Seek a Stable Mind and Meaning in Life

IS HAPPINESS DEAD?: Seeking emotional stability may bring more satisfaction

Melissa Simic·August 23, 2023
man falling off a bike - Stoic in Training: Tempering My Reaction to Whatever Happens

STOIC IN TRAINING: Responding to everyday tests

Lisa Brandt·August 17, 2023
skull on a black background - Memento Mori: Can This Phrase Have a Positive Influence?

STOIC IN TRAINING: Memento mori—remember that you must die

Lisa Brandt·August 10, 2023
Senior man smiling outdoors - Your True Feelings: Answer These 10 Questions With Honesty

MANAGE YOUR MENTAL HEALTH: 10 important questions to ask yourself

Heythem Naji·August 3, 2023
Plants growing out of stacks of coins and a jar of coins - Pure Abundance: Create It by Identifying Your True Values

SUCCESS AND WEALTH: Redefining the relationship between these two pursuits

Melissa Simic·August 2, 2023
Glass sphere reflecting upside-down image of forest - Become Aware of Being Unaware to Minimize Suffering

BECOME AWARE OF BEING UNAWARE: How to gradually erase ignorance and minimize suffering

James Farwell·July 31, 2023
Girl with arms stretched in air in joy - Why Accepting Our Truth Can Lead Us To a Life of Peace

PLEASURE AND PEACE: How servitude can become devotion

Melissa Simic·July 26, 2023
Cup of coffee on railing with St. Peter's Basilica in background - No Church Is Needed to Connect With the Infinite Living Spirit

EVERYDAY COMMUNION: It can be found both inside and outside the church

Forrest Rivers·July 25, 2023
man's finger pointed accusingly toward a question mark - Stoicism and the "Let Them Theory"—Don’t Waste Precious Time

STOIC IN TRAINING: Let them

Lisa Brandt·July 24, 2023
rock musician on stage playing guitar - Staying in the Middle of the Road by Living With Temperance

STOIC IN TRAINING: Sex, drugs and rock-and-roll

Lisa Brandt·July 18, 2023
cloaked hooded figure with 0 and 1

REFLECTIONS ON PRESENCE AND PROGRESS: Why mindfulness matters in the digital age

Dakota McGovern·July 17, 2023
Black and white photo of two men sitting on benches - The Value of Pausing and Reflecting in the Present Moment

A RETURN TO WHO WE ARE: The value of learning to pause and reflect

James Farwell·July 13, 2023
Woman's face during meditation

IMPROVE YOUR INTUITIVE INTELLIGENCE: A third-eye meditation practice

Melissa Simic·July 12, 2023
man lying on a stone wall looking at the sky - Stoic in Training: It’s About Acceptance, Not Indifference

STOIC IN TRAINING: Emotions welcome, acceptance imperative

Lisa Brandt·July 5, 2023
mushroom growing through a crack in a pavement - Stoic in Training: Living a Virtuous Life in the Present

STOIC IN TRAINING: A life lived in reality with all its flaws

Lisa Brandt·June 28, 2023
Housecat looking in mirror and seeing lion - 4 Ways to Recreate Yourself With More Confidence

BECOME CONFIDENT: 4 powerful actions to take to get there

Melissa Simic·June 26, 2023
Heart made from ribbons with daisies in the middle - The dangers of dogmatic thinking in the American community

THE DANGER OF DOGMA: And dogma’s role in alienating the American community

James Farwell·June 19, 2023
Biblical burning bush - Fully Alive: A Bishop and an Atheist Chat About God

FULLY ALIVE, ON FIRE BUT NOT CONSUMED: An unlikely chat about God between a bishop and an atheist

Lucas Coia·June 15, 2023
Couple holding hands, happily walking through grass - How to Live With Zen-Inspired Naturalness in the Modern World

NOTHING IS NATURAL: How to live with naturalness in our modern world

Contributor·June 12, 2023
Happy woman listening to headphones - Heal From Trauma: 5 Tips to Help You Start Your Healing Journey

HEAL FROM TRAUMA: 5 tips to get you started on the path

Madeline Popelka·June 8, 2023
Meditative silhouette in front of clouds - The 40-Day Challenge: Meditate on Your Fear of Death for 40 Days

THE 40-DAY CHALLENGE: A useful practice for overcoming our fear of death

Forrest Rivers·June 7, 2023
Full moon in garden at night

RECOVERING SERENITY UNDER THE FLOWER MOON: Solace in a moonlit garden

Emily L Quint Freeman·May 25, 2023
Comforting hand holding for a sick person in bed - We Need Each Other: Lessons Learned While Living With COVID

WE NEED EACH OTHER: The ravages of, and lessons learned in living with COVID

James Farwell·May 22, 2023
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Painting by Max Reif