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    Seated woman, meditating in front of laptop at home - Accountability: How Meditation Groups Help You Stay Mindful

    MINDFULNESS AND ACCOUNTABILITY: How others can help you stick to your practice

    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-spirit

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Mindful breathing - meditation

MBSR: Mindfulness-Based Stress Reduction exercises

Contributing Writer·April 22, 2012
Contemplating truth

IN SEARCH OF TRUTH: Personal vs. collective vs. absolute truth

Contributing Writer·April 21, 2012
Swirl

ACCEPT THE FLOW: The art of letting go of negative thoughts

Laura Constantinescu·April 18, 2012
Earth in hand

SPIRITUAL GOVERNMENT: Human consciousness and the true politician

Jerry Kvasnicka·April 7, 2012
stones balance sixth mindfulness

THE SIXTH MINDFULNESS TRAINING: Dealing with Anger

Contributing Writer·April 7, 2012
Butterfly coming out of cocoon

FEAR OF FREEDOM: Let go of old habits by focusing on others

Contributing Writer·April 4, 2012
Breath - blowing bubble

MINDFULNESS PRACTICE TIPS: Integrating presence into daily life

Laura Constantinescu·March 31, 2012
Hologram

HOLOGRAPHIC REALITY: Human purpose as part of a greater whole

Contributing Writer·March 30, 2012
nature mountains - psych k

BASICS OF SELF-INQUIRY: Q&A with Vedanta teacher James Swartz

Kiva Bottero·March 28, 2012
orphan

THE ORPHAN INDUSTRY: How to avoid corruption and sponsor an orphan effectively

Jane Olivier·March 27, 2012
Giraffes grazing in Africa

KONY2012: Be aware of the message

Jane Olivier·March 15, 2012
Man sleeping - How to deal with drowsiness while meditating

MEDITATION TIPS: How to deal with drowsiness while meditating

Contributing Writer·March 13, 2012
light - two figures

CONTAIN YOUR POWER: How to operate internally for greater fulfilment

Contributing Writer·March 10, 2012
painter painting alone

ART AND MINDFULNESS: Art can shock us into the present moment

Laura Constantinescu·March 9, 2012
forgiveness quote

FORGIVING THE UNFORGIVABLE: Effective forgiveness strategies by Master Charles Cannon

Contributing Writer·March 4, 2012
Woman in bed - Pain and suffering

PAIN VS SUFFERING: Use pain to become aware of the body

Laura Constantinescu·March 3, 2012
thinking

THE VOICE IN MY HEAD: How to understand and accept your thoughts

Contributing Writer·February 28, 2012
two people in conversation at sunset

BE IMPECCABLE WITH YOUR WORD: How to master the art of expression

Contributing Writer·February 27, 2012
Playing Scrabble

THE POWER OF OUR WORDS: Heal the Earth by making every word count

Jane Olivier·February 24, 2012
unicorn magic mountain

LIVING MAGIC LIVES: Allow the universe to move perfect into place

Jane Olivier·February 22, 2012
Man walking - into the unknown and facing fears

LIFE IS CHANGE: Learn to let go of fear and accept change

Contributing Writer·February 16, 2012
Love tree

DEEP LISTENING: Experience true love through understanding

Laura Constantinescu·February 14, 2012
Accepting life as it is

ABIDING HAPPINESS: Embracing the reality of life with acceptance

Contributing Writer·February 11, 2012
Candle - Oneness

CHRIST FOR BEGINNERS: Becoming aware of the God in all things

Max Reif·February 8, 2012
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Painting by Max Reif