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    Seated woman, meditating in front of laptop at home - Accountability: How Meditation Groups Help You Stay Mindful

    MINDFULNESS AND ACCOUNTABILITY: How others can help you stick to your practice

    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Woman meditating

METHODS OF MEDITATION: There are many, but they all share an essential unity

Contributing Writer·July 18, 2012
lake purification of intent

PURIFICATION OF INTENT: A spiritual seeker’s guide to understanding awakening and the path

Contributing Writer·July 14, 2012
Taking off mask

TAKING OFF THE MASK: Making peace with the self on a day-to-day basis

Contributor·July 13, 2012
Man facing demon

DOING THE DIRTY WORK: Learning to embrace our inner demons

Contributing Writer·July 13, 2012
Sitting on dock

TRAPPED BY TRUTH: Experiences come and go, but the intent towards liberation is inescapable

Kiva Bottero·July 13, 2012
golden gautama buddhas brain

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

Kiva Bottero·July 12, 2012
Summer 2012 - Mindfullness or mindfulness?

MINDFULLNESS OR MINDFULNESS?: Navigating our over-stimulated world

Kiva Bottero·July 12, 2012
shadow

SURRENDER TO THE SHADOW: Let go of old beliefs to truly live

Contributor·July 11, 2012
Guided imagery for kids - child meditating

GUIDED IMAGERY: Use these scripts to help children cope with anxiety and stress

CathLopes·July 10, 2012
Sanghasena - Engaged Buddhism in India

ENGAGED BUDDHISM IN INDIA: A conversation with Ven. Sanghasena

Kiva Bottero·July 9, 2012
fingerprint heart

HEART TO HEART: Why do you do what you do?

Contributing Writer·July 7, 2012
laughter yoga benefits - three women laughing

LAUGHTER YOGA: Enjoy the benefits of laughter and have fun

Contributor·July 7, 2012
Guided Imagery Meditation

GUIDED MEDITATION: Bring inner peace to your busy life

Melissa Venditti·July 6, 2012
lake reflection

THE DECEPTION OF PERCEPTION: Cut through the illusion to know what is true

Contributing Writer·July 5, 2012
Alone man

REDISCOVER COMMUNITY: Matthew Fox on the end of loneliness

Contributing Writer·July 2, 2012
weeding farm field

NO QUICK FIX: Give up the need for control to find inner peace

Laura Constantinescu·June 28, 2012
Man walking on bridge

THE AWAKENING: From positive changes to a changed life

Contributing Writer·June 25, 2012
music notes

NATURE’S SONG: Connecting in a musical world

Contributing Writer·June 24, 2012
Actor - Buddhist psychology and the false sense of self

THE MISLEADING MIND: Who do you think you are?

Contributing Writer·June 19, 2012
man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012
Sleep Insomnia Mindfulness

MINDFUL SLEEP: Practice mindfulness to relieve insomnia

Melissa Venditti·June 17, 2012
Flying hearts

MISGUIDED PURSUIT: Questioning the unalienable right of the pursuit of happiness

Contributing Writer·June 11, 2012
Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012
sea destress yourself

DE-STRESS YOURSELF: Use meditation to break the stress spiral

Contributing Writer·June 7, 2012
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Painting by Max Reif