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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Spray paint - What gives you meaning?

WHAT I MEAN: Pursuing meaning in life far outlasts happiness

Dr. Peter Lind·August 2, 2012
Man addicted to pills

12 STEPS OF LIBERATION: Recover from addiction using this adaptation of the four noble truths and the eightfold path

Laura Constantinescu·August 1, 2012
meditating under tree - mindfulness and sustainability

FROM IDEAS TO INSIGHTS: Understand sustainability through mindfulness

Contributing Writer·July 31, 2012
chess piece

A FULL CUP OF CARE: To care for others we must care for ourselves first

Laura Constantinescu·July 29, 2012
mind storm

KOAN ON THE GREAT WAY: How open are you to the total, unfettered experience of this life?

Contributing Writer·July 26, 2012
mind noise

THE DOCTOR WITHIN: Eliminate negative emotions from your mind

Contributing Writer·July 23, 2012
Hands attuning tree

SPIRITUAL ECOLOGY: True spiritual stewardship for a changing climate

Contributing Writer·July 20, 2012
Woman meditating

METHODS OF MEDITATION: There are many, but they all share an essential unity

Contributing Writer·July 18, 2012
lake purification of intent

PURIFICATION OF INTENT: A spiritual seeker’s guide to understanding awakening and the path

Contributing Writer·July 14, 2012
Taking off mask

TAKING OFF THE MASK: Making peace with the self on a day-to-day basis

Contributor·July 13, 2012
Man facing demon

DOING THE DIRTY WORK: Learning to embrace our inner demons

Contributing Writer·July 13, 2012
Sitting on dock

TRAPPED BY TRUTH: Experiences come and go, but the intent towards liberation is inescapable

Kiva Bottero·July 13, 2012
golden gautama buddhas brain

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

Kiva Bottero·July 12, 2012
Summer 2012 - Mindfullness or mindfulness?

MINDFULLNESS OR MINDFULNESS?: Navigating our over-stimulated world

Kiva Bottero·July 12, 2012
shadow

SURRENDER TO THE SHADOW: Let go of old beliefs to truly live

Contributor·July 11, 2012
Guided imagery for kids - child meditating

GUIDED IMAGERY: Use these scripts to help children cope with anxiety and stress

CathLopes·July 10, 2012
Sanghasena - Engaged Buddhism in India

ENGAGED BUDDHISM IN INDIA: A conversation with Ven. Sanghasena

Kiva Bottero·July 9, 2012
fingerprint heart

HEART TO HEART: Why do you do what you do?

Contributing Writer·July 7, 2012
laughter yoga benefits - three women laughing

LAUGHTER YOGA: Enjoy the benefits of laughter and have fun

Contributor·July 7, 2012
Guided Imagery Meditation

GUIDED MEDITATION: Bring inner peace to your busy life

Melissa Venditti·July 6, 2012
lake reflection

THE DECEPTION OF PERCEPTION: Cut through the illusion to know what is true

Contributing Writer·July 5, 2012
Alone man

REDISCOVER COMMUNITY: Matthew Fox on the end of loneliness

Contributing Writer·July 2, 2012
weeding farm field

NO QUICK FIX: Give up the need for control to find inner peace

Laura Constantinescu·June 28, 2012
Man walking on bridge

THE AWAKENING: From positive changes to a changed life

Contributing Writer·June 25, 2012
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif