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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-spirit

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A LOVE FOR THE IMAGE OF MILITARY UNIFORMED MEN How an article in the Economist asks “Where is the Love” 3

A LOVE FOR THE IMAGE OF MILITARY UNIFORMED MEN: How I ask “Where is the Love?” from an article in The Economist

Mike Kim Veteran·December 9, 2018
KARMA AND LIFE Today’s politics proves we reap what we sow2

KARMA AND LIFE: Today’s politics prove that we reap what we sow

James Farwell·December 8, 2018
Hooded person thinking in front of starry sky and water - War trauma therapy

WAR TRAUMA THERAPY: The real war vs. the one playing on TV  

Mike Kim Veteran·December 2, 2018
sad woman

MINDFULLY DEALING WITH LOSS AND GRIEF: 4 strategies for becoming whole

Sherry Cormier·November 28, 2018
THANKSGIVING SEEN BY A TROOP A day of remembering2

(THANKS)GIVING SEEN BY A TROOP: A day of remembering

Mike Kim Veteran·November 25, 2018
mirror

MINDFULNESS AND AWARENESS: Learning to love and accept ourselves

Ora Nadrich·November 22, 2018
Sunny walking path through trees - The law of observation

THE LAW OF OBSERVATION: Are you living your destined life?

Sara Wasser·November 21, 2018
Senior man stretching outside - The wait is over

THE WAIT IS OVER: 8 tips that’ll help you live a fulfilling life after retirement

Kate Harveston·November 14, 2018
polar bears hugging

WHEREVER YOU ARE: Memories of my intro to mindfulness

Contributing Writer·November 12, 2018
thank you veterans poster

BEYOND THE SPECTACLE OF VETERANS DAY: Reflecting on the losses at home

Mike Kim Veteran·November 11, 2018
APPLYING GENERAL SEMANTICS Using the technology of the self on the Veteran Readjustment Journey2

HOW TO APPLY GENERAL SEMANTICS: Using the technology of the self on the Veteran Readjustment Journey

Mike Kim Veteran·November 4, 2018
boat on lake at sunrise

THE PHILOSOPHY OF BYUNG-CHUL HAN: Relax. Do nothing. Become no one.

Finn Janning·October 30, 2018
FINDING ASYLUM Welcoming the Shadow to guide us home1

FINDING ASYLUM: Welcoming the Shadow to guide us home

Contributing Writer·October 26, 2018
ice flames

MY WAY OF COPING WITH GRIEF: “Is this one of those Buddhist meditations?”

Kyle Thomas Smith·October 25, 2018
Hand in ocean

LIFEJACKET IN AN OCEAN: Mindfulness is like … not drowning but waving

Contributing Writer·October 23, 2018
woman releasing thoughts

STOP JUDGING: 3 reasons to recognize and release judgments

Contributing Writer·October 22, 2018
VETERAN WELLNESS IN GENERAL SEMANTICS An Interview with Dr. Martin H. Levinson

MANAGE WAR TRAUMA USING GENERAL SEMANTICS: An interview with Dr. Martin H. Levinson [Part 1]

Mike Kim Veteran·October 21, 2018
men reflecting in a pool

WORLD MENTAL HEALTH DAY: Perspective is everything

Contributing Writer·October 17, 2018
CRISTIANO RONALDO How far has the MeToo movement progressed3

CRISTIANO RONALDO: How far has the #MeToo movement progressed?

Finn Janning·October 14, 2018
Troops going to war

AFTER BURN: A play that tells of the lives of veterans on their behalf

Mike Kim Veteran·October 12, 2018
Person climbing bedrock - Acceptance is tricky

ACCEPTANCE IS TRICKY: It’s not a “doing” but a “noticing”

Mike Larcombe·October 10, 2018
coal state of head in the dark

AFRAID OF THE DARK: Why we’re still stuck in the grip of mental illness

Contributing Writer·October 8, 2018
THE ROAD LESS TRAVELLED A Veteran reflects on the road he chose3

THE ROAD LESS TRAVELLED: A Veteran reflects on the road he chose [Part 2]

Mike Kim Veteran·October 7, 2018
The Dalai Lama and Bishop Desmond Tutu

AWAKENED BEINGS: Integrating the three aspects of the self

Vaillant Gicqueau·October 4, 2018
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Painting by Max Reif