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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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woman picking herbs in a garden

DISTRACTION: The intentional gardener removes the weeds

Brechen MaCrae·February 27, 2021
soldier sky-diving

LET GO: Nobody deserves your friendship and kindness more than you

James Farwell·February 26, 2021
two people on a park bench breaking the word love

NARCISSISTIC RELATIONSHIPS: How to heal, get your sparkle back and reconnect with your own soul

Wendy Gillissen·February 23, 2021
Front cover of Francesco Tirelli's Ice Cream Shop (children's book)

LITTLE BUDDHAS: A preschool teacher’s latest adventure with his young charges

Max Reif·February 19, 2021
Ram Dass and Timothy Leary

RAM DASS AND THE POWER OF DEVOTION: A lesson for all spiritual seekers

Forrest Rivers·February 10, 2021
man on escalator to the sky

EVOLUTION OF THE SOUL: 5 signs you’re going through a personal growth transformation

Tyla Miller·January 30, 2021
IF ONLY WE ARE BRAVE ENOUGH TO BE IT How St. Francis discovered the meaning of life1 2

BRAVE ENOUGH TO BE IT: How St. Francis discovered the meaning of life

Lucas Coia·January 25, 2021
person splashing in ocean

ON COURAGE AND RISK: The universe is random and chaotic

Seamus Easton·January 19, 2021
Stepping stones through a river

A VISION FOR 2021: The Buddha’s Middle Way

Forrest Rivers·January 18, 2021
ancient ship at sea in a storm

AMAZING GRACE: Living in the light of grace, even when darkness creeps in

Lisa Hromada·January 12, 2021
woman's eye

ONE GOOD MOVE: Through suspected anthrax poisoning I gained spiritual sight while healing physical sight

Nina Cerfolio·January 11, 2021
book spine - atlas shrugged by Ayn FRand

RADICAL OBJECTIVISM: Moving beyond Ayn Rand

Mark Campbell·January 9, 2021
2021 Happy New Year sign with clock

HOPEFUL RESOLUTIONS: Can we set simple plans and goals for the coming year or years, and be happy with them?

April Von Braun·January 3, 2021
hands with world map drawn on them and white doves

WITHOUT SCANDAL, WITHOUT WORRY OR TERROR: The end-time predictions of Joachim of Fiore

Lucas Coia·December 23, 2020
cup of cocoa with cookies

AN UNUSUAL HOLIDAY SEASON: Coming to terms with our feelings about 2020 and unlocking peace of mind

Tyla Miller·December 21, 2020
Illuminated person against background of clouds

CONSCIOUSNESS: A clarity of being

William Waters·December 15, 2020
stray dog

SAFE SPACES: Removing ourselves from disturbing situations is an act of self-care

Vaidehi Sriram·December 14, 2020
Businessman sleeping on park bench

CORE NEGATIVE BELIEFS: How these can block you from reaching your “final eighth” goal

Contributor·December 8, 2020
Hands with world painted on them

MEMORY: The basis of the intelligent sorting out of how our world works

William Waters·December 4, 2020
cat hiding under blanket

KARMA, OUR GREAT TEACHER: We cannot hide from our own karma

Forrest Rivers·December 2, 2020
radical intuition purple wormhole

THE INTUITIVE WORMHOLE: Tap into your radical intuition with this 4-part exercise

Contributor·November 30, 2020
workers dumping toxic waste into waterfall

TOXICITY: Our relationship environment can be hazardous to our health

Siobhan Searle·November 28, 2020
stain glass window

MODERATION, OBEDIENCE, CHARITY: The timeless example of Saint Benedict of Nursia

Lucas Coia·November 26, 2020
scaffolding

MINDFUL MOVEMENT: A scaffold for student mindfulness training

Jim Davis·November 25, 2020
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  • Mind-spirit
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Painting by Max Reif