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    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s Four Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

    People meditating on Yoga mats in class - A Memorable Example of Secular, Doctrinally Sound Meditation

    A PRACTICE THAT TOUCHES VIPASSANA, SAMADHI AND SAMATHA: By using nothing but a piano piece

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    Conscious Creativity
    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindfulness Practice

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Healing the inner child

HEALING THE INNER CHILD: Venturing into the territory of suffering

Contributing Writer·October 21, 2011
meditation acceptance

Acceptance through meditation

kiva-bottero·July 3, 2011
flock birds practicing present

PRESENCE: Practicing present moment awareness using the presence process

Contributing Writer·January 17, 2010
Regular Reminder: Deer Park monastry

REGULAR REMINDERS: A day of mindfulness at Deer Park monastery

kiva-bottero·March 15, 2009
Mindful walking on grass

MINDFULNESS IN PRACTICE: Awareness in touch and point of view

Contributing Writer·December 12, 2008
Monk in walking meditation

MINDFULNESS PRACTICE TECHNIQUES: Walking meditation and mindful eating

kiva-bottero·October 2, 2007
Walking meditation - invitation to practice

WHAT IS MINDFULNESS?: Experientially Explore the Answer

Contributing Writer·June 10, 2007
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Painting by Max Reif