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    Wooden gates floating in clouds above trees - Energy Gates: 3 Helpful Ways to Control What Passes Through

    ENERGY MANAGEMENT: How to control the flow of your energy—even as a sensitive person

    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindful Dreams

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Flying vulture - Dream interpretation

DREAM INTERPRETATION: A vulture symbolizes thoughts about a habit you want to transform [symbols: hand, rifle, vulture, blood]

Aneta Baranek·April 21, 2017
Male singer with guitar performing

DREAM INTERPRETATION: Through imagination we manifest our deepest dreams [symbols: singing, famous people, stage]

Aneta Baranek·May 11, 2017
Toad crawling under door

DREAM INTERPRETATION: Feeling disrupted or invaded by habitual ways of being or an unknown entity [symbols: toad, boyfriend, poltergeist, phone]

Aneta Baranek·June 8, 2017
jaw bone with missing teeth

DREAM INTERPRETATION: A significant lesson that you have a chance to overcome [symbols: teeth, food]

Aneta Baranek·June 15, 2017
Old woman holding bag of chick peas

DREAM INTERPRETATION: Clearly defining your purpose [symbols: grandmother, hands, seeds]

Aneta Baranek·August 4, 2016
Colourful bus

DREAM INTERPRETATION: Experience freedom and move through challenges [symbols: bus, mountain, road, flying]

Aneta Baranek·November 3, 2016
busy waiter

DREAM INTERPRETATION: Look for ways to slow down and examine any fears [symbols: house, people, gun, work]

Aneta Baranek·June 22, 2017
Old house with overgrown garden and locked door

DREAM INTERPRETATION: Discovering deeper parts of yourself [symbols: key, house]

Aneta Baranek·June 16, 2016
Number 609 on a piece of metal attached to fence

DREAM INTERPRETATION: Returning to a past state of mind that has been let go of [symbols: apartment, friend, death]

Aneta Baranek·July 27, 2017
woman dreaming

HOW TO INTERPRET DREAMS: 7 keys to gain guidance from your inner self

Aneta Baranek·March 26, 2015
students in classroom taking an exam

DREAM INTERPRETATION: How do I approach responsibility and life in general? [symbols: classroom, 3, students, test]

Aneta Baranek·August 17, 2017
Angels and demons in battle

DREAM INTERPRETATION: A message from the Superconscious mind [symbols: angels, battle]

Aneta Baranek·July 21, 2016
Large cockroach

DREAM INTERPRETATION: Something is not productive or feeding your soul [symbols: roaches, private area/genitals, old building]

Aneta Baranek·April 6, 2017
red roses in a garden

DREAM INTERPRETATION: Goals will give you a clear direction throughout the upcoming months [symbols: job, money/finances, garden]

Aneta Baranek·January 5, 2017
Solid wall of red roses

DREAM INTERPRETATION: Pay attention to your inner perceptions and thoughts [symbols: roses, bed, hotel]

Aneta Baranek·May 4, 2017
Postal delivery bike

DREAM INTERPRETATION: Practice mindfulness and address self-sabotaging tendencies [symbols: UPS, throat, phone, daughter, suicide]

Aneta Baranek·November 17, 2016
Young girl sitting on bench with man's clenched fist in the foreground

DREAM INTERPRETATION: Feeling forced to change and to create [symbols: rape, boyfriend, dimly lit, hand]

Aneta Baranek·December 15, 2016
Grandmother's hands cutting meat

DREAM INTERPRETATION: An attitude of higher consciousness and higher understanding [symbols: house, grandmother, food, past romantic interest]

Aneta Baranek·September 15, 2016
White fortress

DREAM INTERPRETATION: Awakening occurring in your consciousness [symbols: building, white, key, fire]

Aneta Baranek·November 25, 2016
empty white room with green apple on the floor

DREAM INTERPRETATION: Deep self-reflection and inner realization [symbols: mirror, path, black emptiness, white room]

Aneta Baranek·January 12, 2017
Huge chunk of broccoli and bicycle

DREAM INTERPRETATION: We are the writers of our own script [symbols: teachers, spiritual group, play, broccoli]

Aneta Baranek·January 26, 2017
Large empty loft with chairs

DREAM INTERPRETATION: Find ways to uphold your spirituality and commitment to yourself [symbols: partner, loft, bed, waterfall, fish]

Aneta Baranek·February 9, 2017
four feet sticking out from under the sheets

DREAM INTERPRETATION: Every interaction is laden with powerful inner lessons of transformation [symbols: ex-girlfriend, current girlfriend, hand]

Aneta Baranek·June 29, 2017
Raccoon

DREAM INTERPRETATION: Exploring the need to be more purposeful in your life [symbols: raccoon, hand, kitchen, brother]

Aneta Baranek·April 27, 2017
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Painting by Max Reif