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    Young man sitting pensively on bench next to tree, looking at water - Understand Your Mind and Honour Its Value

    UNDERSTAND HOW YOUR MIND WORKS: And embrace that pattern as worthy of respect

    Plants in terra cotta pots displayed in garden

    THE LANGUAGE OF FLOWERS: Carefully selecting your plants contributes to mindfulness and well-being

    Boat with lantern floating in stormy water - The Path to Inner Simplicity Starts With Mindfulness

    THE PATH OF INNER SIMPLICITY: Knowing stillness in the heart of the storm

    • Mindfulness
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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindful Dreams

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green ball of lighr

DREAM INTERPRETATION: An expansive thought form related to healing [symbols: ball, outer space, green, husband]

Aneta Baranek·December 1, 2016
Toad crawling under door

DREAM INTERPRETATION: Feeling disrupted or invaded by habitual ways of being or an unknown entity [symbols: toad, boyfriend, poltergeist, phone]

Aneta Baranek·June 8, 2017
Old house with overgrown garden and locked door

DREAM INTERPRETATION: Discovering deeper parts of yourself [symbols: key, house]

Aneta Baranek·June 16, 2016
Male singer with guitar performing

DREAM INTERPRETATION: Through imagination we manifest our deepest dreams [symbols: singing, famous people, stage]

Aneta Baranek·May 11, 2017
catholic church interior

DREAM INTERPRETATION: Spend time pondering the role of spirituality in your life [symbols: church, stairs, maze, women]

Aneta Baranek·October 12, 2017
Flying vulture - Dream interpretation

DREAM INTERPRETATION: A vulture symbolizes thoughts about a habit you want to transform [symbols: hand, rifle, vulture, blood]

Aneta Baranek·April 21, 2017
Friends cuddling

DREAM INTERPRETATION: Physical intimacy symbolizes closeness [symbols: best friend, making out]

Aneta Baranek·October 14, 2016
woman dreaming

HOW TO INTERPRET DREAMS: 7 keys to gain guidance from your inner self

Aneta Baranek·March 26, 2015
black cat in meadow

DREAM INTERPRETATION: Where we put our attention determines what we create [symbols: cats, meadow, path, hand]

Aneta Baranek·October 5, 2017
old piano in a backyard in the desert

DREAM INTERPRETATION: You are in process of upgrading your state of mind [symbols: friends, house, paint, piano, weeds]

Aneta Baranek·September 29, 2016
photo manipulation of man climbing stairs

DREAM INTERPRETATION: Means of moving between levels of consciousness [symbols: stairs/stairways, pathway, people]

Aneta Baranek·November 10, 2016
mother and daughter walking in sunlit meadow

DREAM INTERPRETATION: Continue to tend to your current mental attitudes [symbols: mother, light]

Aneta Baranek·August 25, 2016
Solid wall of red roses

DREAM INTERPRETATION: Pay attention to your inner perceptions and thoughts [symbols: roses, bed, hotel]

Aneta Baranek·May 4, 2017
Treehouse in a forest

DREAM INTERPRETATION: Building a treehouse symbolizes desire to understand your inner Self [symbols: tree/forest, trail, house]

Aneta Baranek·March 16, 2017
silhouette male and female puppets

DREAM INTERPRETATION: Pay attention to aligning your outer self with your inner self [symbols: man, head, mouth, saliva]

Aneta Baranek·May 25, 2017
Plastic toy police standing on a selection of banknotes and coins

DREAM INTERPRETATION: Perceiving self-value and communicating clearly [symbols: son, defrauding, money, police]

Aneta Baranek·June 23, 2016
dystopian maze and shapes, puzzles

DREAM INTERPRETATION: Pay attention to your thoughts and attitudes [dystopian setting, rock, dog, maze]

Aneta Baranek·March 2, 2017
Huge chunk of broccoli and bicycle

DREAM INTERPRETATION: We are the writers of our own script [symbols: teachers, spiritual group, play, broccoli]

Aneta Baranek·January 26, 2017
Turkish bath in Greece

DREAM INTERPRETATION: Being comfortable with oneself and with learning [symbols: Turkish bath, men, naked, swimming pool]

Aneta Baranek·September 22, 2016
Raccoon

DREAM INTERPRETATION: Exploring the need to be more purposeful in your life [symbols: raccoon, hand, kitchen, brother]

Aneta Baranek·April 27, 2017
Evening scene of Seattle skyline

DREAM INTERPRETATION: Revisit and reconnect with your mindset from the past [symbols: apartment, key, belongings]

Aneta Baranek·December 8, 2016
Young girl sitting on bench with man's clenched fist in the foreground

DREAM INTERPRETATION: Feeling forced to change and to create [symbols: rape, boyfriend, dimly lit, hand]

Aneta Baranek·December 15, 2016
Young Asian woman jumping for joy on top of mountain

DREAM INTERPRETATION: Redefine and re-evaluate your view of commitment [symbol: ex-husband]

Aneta Baranek·August 18, 2016
All Giza pyramids

DREAM INTERPRETATION: Evaluate who and what you’re believing and why [symbols: phone, Egypt, picture, woman, white]

Aneta Baranek·August 31, 2017
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif