Just when you thought you were safe from the Delta variant, another more contagious one shows up: Omicron. Now it’s...
JoinedJune 15, 2020
Articles52
Mia Barnes is a health and wellness journalist with an interest in mental health, as well as natural healing. She's the Editor-in-Chief at BodyMind.com.
Taking care of your skin is a year-round job, but it can change with the seasons. Humid spring air will...
Over the past few years, there’s been a lot of controversy about meat. Many scientists have now found evidence that...
The mindfulness movement makes a lot of sense to many in today’s chaotic world. Tuning in to the present moment...
The pandemic has changed many things, including how people care for their mental health. These days, technology is an integral...
Your ears do more than help you hear. The small canals contain fluid and minuscule hairs that create physical stability...
Yoga has existed as a formal practice for thousands of years. Before that, earlier humans probably used it without having...
It’s OK if you haven’t felt utterly joyful during your pregnancy. Many factors can contribute to pregnancy stress, such as...
Taking care of yourself is a year-round job, and it changes with the seasons, especially during the winter. When you’re...
The holidays are often touted as the most wonderful time of the year, but for a person in addiction recovery,...
For many, the holiday season is a complicated time. Increased pressures to have a magical experience, family stress, grief and...
No one wakes up in the morning and hopes they’ll upset their loved ones or start a fight. You want...
According to the Centers for Disease Control and Prevention (CDC), smoking claims nearly half a million American lives every year....
When the COVID-19 pandemic swept across the globe, people everywhere stayed home from work, school, activities and errands to put...
Think back to the last time you behaved impulsively, saying or doing something while in the throes of emotional pique...
The current pandemic reminded everyone of the importance of indoor air quality. Suddenly, the air you breathed at the office...
The news is grim these days if you’re at a high risk of complications from COVID-19. The death of a...
Do you tumble into bed and drift into dreamland the moment your head hits the pillow? Or are you one...
Contrary to popular belief, stretching isn’t just about flexibility or bending yourself into crazy shapes. It’s also about testing your...
It’s easy to feel down and out, especially in light of recent events. Maybe your mental and physical health have...
You may have heard of art therapy before, and you may already have an image in your head of what...
Your physical well-being influences everything in your life, in ways you might not even realize. How often do you find...
More and more, people turn to ancient practices to fix modern problems. Perhaps nowhere is this principle more evident than...
The most significant improvement in how I feel didn’t come from a pill or a potion. Nor did it stem...
