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    Man relaxing and looking out window while sitting at office desk - Why Mindfulness Matters Greatly in the Modern Workplace

    MENTAL HEALTH AND MINDFULNESS AT WORK: Building healthier, more resilient teams

    Wooden gates floating in clouds above trees - Energy Gates: 3 Helpful Ways to Control What Passes Through

    ENERGY MANAGEMENT: How to control the flow of your energy—even as a sensitive person

    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

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    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Jessica Tomas
JoinedJuly 25, 2019
Articles1
Jessica Tomas currently works as a RECE at the University of Toronto Early Learning Centre. Born in Winnipeg, she completed her Bachelor of Arts degree at the University of Manitoba before obtaining her Early Childhood Education diploma from George Brown College, as well as Child Life training from McMaster University and the Hospital for Sick Kids. She also serves as the VP of Diversity for CUPE Local 2484 (Toronto Childcare Workers) and volunteers annually for Dr. Jay Children’s Grief Centre.
LET CHILDCARE WORKERS LEAD We critique our own actions not the child’s

LET CHILDCARE WORKERS LEAD: We critique our own actions, not the child’s

Jessica Tomas·July 28, 2019
Society must give teachers of young children, especially childcare workers, the chance to transform other sectors. In our communities, we...
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  • Mind-spirit
    • Mindfulness
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    • Transformative Travel
    • Mindful Tourism
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