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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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George Cassidy Payne
JoinedOctober 29, 2018
Articles48
George Cassidy Payne is a writer, philosopher and advocate based in Rochester, New York. His work delves into themes of spirituality, social justice, philosophy and the human condition. Known for his introspective essays, evocative poetry and thought-provoking commentary, George contributes to various publications and platforms, offering a distinctive perspective on contemporary issues and timeless questions. Deeply engaged with his community, George writes on topics that resonate locally and globally, including peacebuilding, environmental ethics and the interplay of faith and reason. His work strikes a balance between intellectual rigour and accessible language, inspiring reflection and connection among a wide audience.
Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

George Cassidy Payne·January 1, 2026
The Sturgeon Moon Widened, a white pupilover the yard, as my grandmotherhung rattlesnake skins. Her fingertips workedin the quiet grammar...
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Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

George Cassidy Payne·December 10, 2025
Smoke curls over a border town, rising from streets torn by rubble and echoed by distant gunfire. Families clutch what...
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Lone wildflower growing outdoors - Thoughts on the Act of Attention Inspired by John Muir Laws

THE ART OF ATTENTION: Reflections on the work of John Muir Laws

George Cassidy Payne·September 15, 2025
John Muir Laws has a way of teaching us how to see—not simply to look, catalogue or capture, but to...
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Four young adults reading books together - Bibliotherapy: A Unique and Helpful Therapy Technique

THE MEDICINE OF STORY: Bijal Shah on the healing power of reading

George Cassidy Payne·August 13, 2025
In the growing constellation of wellness practices—from mindfulness meditation and somatic therapy to breathwork and digital detoxes—Bijal Shah’s work offers...
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Lady Justice statue next to legal books and globe - The Gift of Privilege: What Does This Really Mean?

THE UNEASY GIFT OF PRIVILEGE: What are we really talking about when we use that word?

George Cassidy Payne·August 4, 2025
“When you’re accustomed to privilege, equality feels like oppression.” – Unknown Privilege is a word that ignites. In classrooms and...
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Abstract art by George Payne - God Is: Nowhere to Be Found and Nowhere to Be Lost

NOWHERE—EVERYWHERE—GOD IS: A reflection on the true nature of God

George Cassidy Payne·July 2, 2025
God is nowhere. God is everywhere. God is.These aren’t contradictions. They’re co-ordinates on a map that doesn’t exist. Where can...
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Three women having a business meeting - Speaking Out: A Human Trafficking Survivor Fosters Change

WHEN SURVIVORS LEAD: Ontario-based advocate Danielle Churly’s vision for change

George Cassidy Payne·June 25, 2025
“I didn’t feel worthy of getting help. I didn’t want to admit what happened to me. I thought it wasn’t...
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Abstract photo of galaxy taken at Museum of Science and Tech in Syracuse, New York - Explore the Nature of God and Faith Via Process Philosophy

CRACKED OPEN: The sacred architecture of becoming

George Cassidy Payne·May 21, 2025
“The wound is the place where the Light enters you.” – Rumi In a culture obsessed with flawlessness, we forget:...
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Martin Luther King, Jr. sitting at desk - Restorative Justice: The Next Step on Dr. King’s Path?

BEYOND THE DREAM: Continuing Dr. King’s vision for global justice and compassion

George Cassidy Payne·February 3, 2025
Dr. Martin Luther King, Jr.’s vision was revolutionary, transcending the social and political realities of his time. His unwavering commitment...
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All Life Must Be Free written on reddish-brown wooden background

PROGRESSIVISM: A legacy of hope and action

George Cassidy Payne·January 9, 2025
In a world often divided by injustice and inequality, I proudly stand as a Progressive. To be a Progressive isn’t...
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Mountains with clouds above - Choosing Collective Action Over Power Can Save Our Planet

POWER REIMAGINED: A journey of nonviolence, ecology and collective healing

George Cassidy Payne·December 9, 2024
Not all academic conferences leave a lasting impression, but one in May 2014 changed my life forever. I travelled from...
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Martin Luther King, Jr. and Malcolm X - How Malcolm X Called Me to a Higher Standard of Living

MY MALCOLM: How Malcolm X helped me understand the world

George Cassidy Payne·November 27, 2024
In 1992, when I was 12 years old and in the sixth grade, the United States was swept up in...
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Little girl holding American flag in a field - A Father’s Perspective on Trump: We Must Not Be Silent

A FATHER’S PERSPECTIVE: I can’t back Trump with a clear conscience

George Cassidy Payne·November 18, 2024
“The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible.” – Dwight D. Eisenhower To...
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"Knowledge is power" on red background - Stronger Together: The U.S. Should Embrace Globalism in 2024

THE STORY OF AMERICA: Migration, identity and the politics of liberty

George Cassidy Payne·October 24, 2024
As we approach the 2024 election, it’s crucial to recognize a fundamental truth about our identity as Americans: any discussion...
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Two kids swimming at a beach - 7 New Poems About Humanity, Including "Support Group"

POEMS BY GEORGE PAYNE: The Nomad, Abstractions, Support Group and more

George Cassidy Payne·August 23, 2024
Minks The signs left behind remind methat you are here: the ripplesgenerating from underthe riverbank, webbed prints in the damp...
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Pallet bridge through wooded area in autumn - 6 Bold Poems About Nature and Emotions, Including "Coltrane"

POEMS BY GEORGE PAYNE: Coltrane, Where the Sky Touches the Earth and more

George Cassidy Payne·April 19, 2024
Coltrane You enhance the shoppingexperience of my life. You aremy essential oil, a delicate glazeon my ribs, that secret blendof...
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Black-and-white photo of someone standing in river - "Seneca Nation" and 5 More Poems About Life’s Beauty

POEMS BY GEORGE PAYNE: Falliscent, Seneca Nation and more

George Cassidy Payne·February 2, 2024
Falliscent Green herons bathingin the marsh, their jewelledfeathers wet with the crisptaste of apple breeze; a core of the Earth...
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Waterfall running over rocks

POEMS BY GEORGE PAYNE: Atammayata, Sunken Garden and more

George Cassidy Payne·October 5, 2021
Atammayata Birth and death, love and hate, the burnt scentof cloves on fingers and campfire on jeans,…..nothing is attached for...
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10 Tarot cards

POEMS BY GEORGE PAYNE: Fire Sacrifice, Four of Pentacles and more

George Cassidy Payne·September 3, 2021
Fire Sacrifice The way some fireflies……hide within the grassfaking the fluorescent signs……of cold heat, I waitedto possess you, to consume...
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Purple clouds above meadow of yellow grasses

POEMS BY GEORGE PAYNE: The Watchful, A Matter of Custody and more

George Cassidy Payne·July 31, 2021
The Watchful from my eyemy hiding placeI watched the Earth on every sidea refulgent glowgold and cattle and elephants abiding...
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Coloured trees in bloom

POEMS BY GEORGE PAYNE: A New Moon Intention, How Death Lingers and more

George Cassidy Payne·June 7, 2021
A New Moon Intention The way soft white wheat burnsto death in the sun, orhow dried cherry skins unfurlwhen sucked...
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Driftwood pleasingly arranged on beach

POEMS BY GEORGE PAYNE: I Have Something You Want to Hear, Your Hair Glowed and more

George Cassidy Payne·February 15, 2021
I Have Something You Want to Hear I have been ripped apartI have been torn apartI am a good poetI...
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Cityscape

POEMS BY GEORGE PAYNE: Dad, Birds of Prey, Proof and more

George Cassidy Payne·January 15, 2021
Dad He ate plain oatmeal every morning in the same leather chair that Mom  got him for Father’s Dayin ’88. One breakfast  after finishing an...
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Abstract orange and black photo

POEMS BY GEORGE PAYNE: You Call Me Animal, Father’s Breakfast and more

George Cassidy Payne·December 17, 2020
You Call Me Animal but I am not your predatoryou bear your fangs to mebut I cannot see past that grin, I gave...
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