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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Finn Janning
Finn Janning
JoinedFebruary 22, 2017
Articles16
Finn Janning, Ph.D., is a Danish, Barcelona-based writer. He practices and teaches mindfulness at a business school for future managers. His most recent publication is the book A Philosophy of Mindfulness - A Journey with Deleuze.
crowd of protesters crossing a bridge

AS EQUALS: Love holds the potential for political change

Finn Janning·December 11, 2020
Somewhere, I read that Black Lives Matter (BLM) is all about love. I like that. I think it’s true—all kinds...
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two brains

BECOMING NOTHING: Resonate with all life’s movements

Finn Janning·April 22, 2020
“Mother died today. Or maybe yesterday. I can’t be sure.” These are the opening lines of Albert Camus’s novel The...
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world with a face mask

THINGS SHOULD NOT RETURN TO ‘NORMAL’: The Coronavirus is an opportunity for us to see ourselves

Finn Janning·April 2, 2020
Spain: the country closed down two weeks ago—Friday, March 13, to be exact. As an uninvited ‘guest,’ the Coronavirus invites...
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FRANKIE SAYS RELAX The fence is as guilty as the thief3

FRANKIE SAYS RELAX: The fence is as guilty as the thief

Finn Janning·March 31, 2019
There is a photo of my older brother on the shelf behind my desk. It has been taken in a...
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Mount Everest - "Because it's there"

“BECAUSE IT’S THERE”: Learning to breathe during a metaphorical climb up Mount Everest

Finn Janning·February 17, 2019
The first 10 to 15 years of Jeppe Hein’s artistic career are reminiscent of a mountaineer’s struggle on Mount Everest....
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boat on lake at sunrise

THE PHILOSOPHY OF BYUNG-CHUL HAN: Relax. Do nothing. Become no one.

Finn Janning·October 30, 2018
The French philosopher Gilles Deleuze once said: “There is no need to fear or hope, but only to look for...
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CRISTIANO RONALDO How far has the MeToo movement progressed3

CRISTIANO RONALDO: How far has the #MeToo movement progressed?

Finn Janning·October 14, 2018
Did he really do it? Did he ignore Kathryn Mayorga, who several times said “no” and “stop” while he penetrated...
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Eye reflecting a crying child

SURVIVAL OF THE COMPASSIONATE: We’re all accountable for our cultural issues

Finn Janning·March 19, 2018
She called at night. I took the phone as if I was expecting the call. She told me that her...
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statue with computer

IN GRATITUDE: People are mortal yet what we do lives on forever

Finn Janning·March 14, 2018
I’m somewhere high among white clouds between Copenhagen and Barcelona, on my way back home to the latter. Suspended at...
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Stadium with banner saying Catalonia is not Spain

COMPASSION IN CATALONIA: Karma is history repeating itself

Finn Janning·September 29, 2017
Since 2008, I’ve lived in Barcelona, in Catalonia, Spain. My wife is from Barcelona. She’s both Catalan and Spanish, and...
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cowboy on horse in field

TO RIDE IS TO MEDITATE: My week as a cowboy on a ranch

Finn Janning·July 28, 2017
T his year, I left Barcelona looking for alternative ways of getting closer to experiencing life as a cowboy. Or...
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Philosophers garden, Budapest

PHILOSOPHER OR MEDITATOR?: How meditation can help us resist the fantasies and ideas that control our lives

Finn Janning·May 17, 2017
“The artist is a seer, a becomer,” wrote the philosopher Gilles Deleuze and the psychiatrist Félix Guattari in their 1996...
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Landscape photo of mountains covered in snow at sunset

DEEP ECOLOGY MOVEMENT: Love and care in the present moment—the philosophy of Arne Næss

Finn Janning·March 3, 2017
“I’m not much interested in ethics or morals. I’m interested in how we experience the world.” – Arne Næss. As...
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everything is connected Sculpture by Peter Liversidge at the Yorkshire Sculpture Park

EVERYTHING IS CONNECTED: An evening with mindfulness teacher Jon Kabat-Zinn

Finn Janning·January 18, 2017
Mindfulness for everyone Last April, I spent an evening with Jon Kabat-Zinn, the biologist and mindfulness teacher who gave a...
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collage of a skull on top of a book with an hourglass and a snuffed out candle

A LIFE WORTH LIVING: Death, Tolstoy’s Ivan Ilyich and the effects of mind-wandering

Finn Janning·December 14, 2016
In Leo Tolstoy’s The Death of Ivan Ilyich, the main character’s mind tends to wander in both time and space....
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Crowd of people looking up at something

MINDFULLY AWARE: It is time to pay more attention

Finn Janning·January 24, 2016
It is time for a pause in my teaching, which means that most of the students and I leave the lecture hall for fresh air, coffee, or cigarettes. I go to the canteen and buy a coffee.
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Painting by Max Reif