In the bustling world of today, finding a moment of tranquillity can seem like searching for a needle in a...
JoinedMarch 7, 2017
Articles368
Writing can be a deeply rewarding hobby, offering a way to express yourself and connect with the world around you....
In 2021, for Día de Los Muertos (Day of the Dead), I visited a cemetery in Mexico. The gate of...
I began having vivid dreams each night of places and people I didn’t recognize. On some nights, the dreams were...
Ainsley had felt like an outsider amongst her peers for as long as she could remember. She had memories of...
Can we agree that there are limitations to leadership as we’ve historically defined it? Leaders are either elected from a...
The spotlight effect is the illusion we have when we think people are noticing us, but they’re not. It’s a...
Haven’t seen the first step? Visit RELEASE YOUR EMOTIONAL PRISONERS: The first step in meditation teacher Barry Long’s guide» Most...
The speech anxiety crisis (our speak-down culture) remains relatively hidden. It doesn’t garner the same attention as more visible, heart-wrenching...
How, if at all, does mindfulness transform our experience of pain? How might many years of practice change your brain...
Katie was late. We were sitting in HeartSpace, our retreat centre in Park City, ready to start a coaching session...
Nearly everyone has emotional prisoners locked in their chest or belly. These are emotional replicas of people you’ve resented or...
Quantum entanglement is one of the most beautiful and observable phenomena of contemporary physics. Einstein called it “spooky action at...
It was 2008. At this point in my life, I was still confused about how things we think about become...
Have you ever heard your own heartbeat? Amazing to know there’s this fist-size muscle in your chest pumping blood to...
He walks in the room, and you know something is wrong. He’s angry. Have you done something? Is he angry...
I believe part of living our best life is to have a strong personal spiritual connection that is active and...
To be truly original is to unlock the depths of your inner creativity and venture fearlessly into the boundless realm...
I have quite a bit of experience with Toastmasters. I joined many years ago with the hope of improving my...
Just a few months ago I was in Sedona, Arizona, and booked a session of somatic healing therapy, a type...
Reality is merely an illusion, albeit a very persistent one. – Albert Einstein “Dad,” I said enthusiastically, “did you know...
Shamata and vipassana The practice of meditation has two elements. The first one is calmness meditation. It’s called shamata in...
Author’s note: I recently coached participants at a retreat held for executives and leaders from around the world. Over multiple...
True practice of zazen is to sit as if drinking water when you are thirsty. There you have naturalness. It...
