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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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flower of life mandala
Contributing Writer
JoinedMarch 7, 2017
Articles814
Hands-voluntary simplicity

Structuring your Life through Voluntary Simplicity

Contributing Writer·June 26, 2008
"There's a couple of hazards in Voluntary Simplicity. One is arrogance. Another is success (artistic, commercial, personal) which leads to temptations which lead back again to Involuntary...
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Pen-poems issue

POEMS FROM ISSUE 2: Evolution’s End, The Fire Peach, Constantly

Contributing Writer·June 26, 2008
Speaking from the heart I implore you to feel your own...
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Man-Burmese-monk

KUSALA THE BURMESE MONK: A Story by Patricia Diaz

Contributing Writer·June 26, 2008
He was born one spring morning with his eyes open, while his mother was sowing rice in the terraces, up...
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Woman-power nature

HEALING POWERS OF NATURE: Experiential Outdoor Programs as Therapy

Contributing Writer·June 26, 2008
The day begins with four families tentatively driving minivans down a dirt road outside of St. Petersburg, Florida to meet their counselors for their first overnight...
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Meditate-reiki

Use Reiki to Harness your Life Energy for Healing and Relaxation

Contributing Writer·June 26, 2008
“Reiki” is the Japanese phrase for “universal life energy.” It was developed in Japan by minister Mikao Usui in the early 1920s. After studying Buddhist teachings...
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Walking alone-healing

PATH TO LIBERATION: Healing Ourselves, Healing our Planet

Contributing Writer·June 26, 2008
As a child growing up in rural Ontario, I instinctively retreated to nature during times of trouble. A small island close to the banks of the river that ran through...
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Pizza-playing clay

PLAY WITH CLAY: Building a cob oven in Ontario

Contributing Writer·June 26, 2008
The cool squelch of wet clay between my toes in the early morning brings back a memory from childhood. I savour this uncommon feeling, joyfully pumping my...
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Heart-passive solar

PASSION FOR PASSIVE SOLAR: The DIY Home Building Experience

Contributing Writer·June 26, 2008
As lifelong activists, my partner and I have always been uncomfortable using nuclear-generated electricity. When we decided to move a few years ago, our...
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car garden - permaculture

PERMACULTURE DESIGN: Positive solutions for healing Earth

Contributing Writer·June 26, 2008
There was a time in my life when I surrounded myself with volumes of bad news of what was happening on the planet. During this...
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mountains nature green art

GREEN ART: Environmentally conscious artists create green art

Contributing Writer·June 26, 2008
Art is a powerful medium used for social commentary. Environmentalism is a theme duly present in this realm of critique, but when...
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Tree landscape - future possible

FOR A FUTURE TO BE POSSIBLE: Commentaries on the five mindfulness trainings

Contributing Writer·March 27, 2008
The five mindfulness trainings have traditionally been known as the layman's Buddhist precepts: do not kill, steal, sexually abuse, lie...
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Swan flying

FELDENKRAIS METHOD: Simple movements that integrate mind and body

Contributing Writer·November 2, 2007
Sometimes I’m awestruck by the grace and agility of certain animals; the way a giraffe moves its neck when walking, the spring of a horse over a jump, or the pounce of a housecat. Animals have a...
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The New World by Terrence Malick review

THE NEW WORLD: A film by Terrence Malick

Contributing Writer·August 27, 2007
Richly detailed and startling realistic, The New World, director Terrence Malick’s latest film, is now available on DVD. A serious retelling of the Pocahontas love story at the...
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Father and young son walking outdoors

PARENTING WITH INTENTION: An introduction to intentional parenting by Rob Stringer

Contributing Writer·August 11, 2007
Childhood is a brief window of time to forge bonds that last a lifetime. Yet, many parents fail to realize just how fleeting and special these years are. Busy with work and caught...
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Group of people learning - Anarchist U Free School

ANARCHIST U FREE SCHOOL: An Engaging Alternative to Consumer Education

Contributing Writer·June 10, 2007
The University of Toronto’s advertising slogan—“Great Minds for Your Great Future”— follows students as they walk through campus, popping up...
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Man talking - NVC

NVC: Intro to Dr. Marshall Rosenberg’s Nonviolent Communication Process

Contributing Writer·June 10, 2007
Believing that it is our nature to enjoy giving and receiving in a compassionate manner, I have been preoccupied most...
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Walking meditation - invitation to practice

WHAT IS MINDFULNESS?: Experientially Explore the Answer

Contributing Writer·June 10, 2007
An Invitation to Mindfulness Practice I’m about to conduct a short investigation into the present moment. Would you care to...
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jellyfish

MIKSANG: Contemplative Photography That Conflates Meditation and Art

Contributing Writer·June 10, 2007
Miksang is a Tibetan word that translates as “Good Eye.” This form of contemplative photography brings together the art of...
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Heart tree - cultivating altruism

CULTIVATING ALTRUISM: The Dalai Lama on Compassion and Altruism

Contributing Writer·June 10, 2007
The basic sources of happiness are a good heart, compassion, and love. If we have these, even if we are...
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Body image - looking in mirror

LOVE YOUR BODY: An Analysis of Eve Ensler’s Dramatic Activism

Contributing Writer·June 10, 2007
In her preface to The Good Body, Eve Ensler responsibly explains her choice to write a play about her stomach...
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Daisy flower - Good News

THE GOOD NEWS: Poetry by Thich Nhat Hanh

Contributing Writer·June 10, 2007
The good news they do not print. The good news we do print. We have a special edition every moment,...
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Nadi Shodhanam - pranayama - controlled breathing

CONTROLLED BREATHING: Break Inefficient Breathing Habits

Contributing Writer·June 10, 2007
Breathing: you’ve already got all the equipment you need, it’s free, and you can practice it anytime, anyplace. The trick...
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  • Mind-spirit
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Painting by Max Reif