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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
lake reflection

THE DECEPTION OF PERCEPTION: Cut through the illusion to know what is true

Contributing Writer·July 5, 2012
The ability to think is a wonderful and useful tool. Yet we have a hard time separating what we perceive from how we think. We make the capital mistake that...
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Abstract 266 - Jim Fuess

ABSTRACT ART: Paintings by Jim Fuess

Contributing Writer·July 3, 2012
Painter Jim Fuess’ abstract work is vivid, full of energy and gusto. He works with liquid acrylic paint on canvas and his technique involves using squeeze bottles with different viscosities of liquid paint and several interchangeable nozzles of different apertures. As he writes on his website, his paintings convey “whimsy, fear, energy, movement, fun and dread.” The viewing experience is as though the lines and shapes...
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Alone man

REDISCOVER COMMUNITY: Matthew Fox on the end of loneliness

Contributing Writer·July 2, 2012
One way to understand a spiritual term is to first know its opposite. One of my favourite stories about community, or its opposite, is this: A few years ago an Australian...
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Two people talking : The Zen Leader - From controlling to connecting

THE ZEN LEADER: From controlling to connecting

Contributing Writer·July 1, 2012
Lynn is a perfectionist, which she thinks is a good thing, but everyone who works for her sees it differently. “She gets stuck in the details,” says one of her people in a...
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hibiscus flower

HIBISCUS TEA BENEFITS: Enjoy the health benefits of this beautiful flower

Contributing Writer·July 1, 2012
Tea is the second healthiest beverage next to purified drinking water. Among dozens of other tea variations, hibiscus tea was consumed in the ancient Nile Valley during...
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prairies

COMMUNICATE IN NATURE: Isolated, but far from lonely

Contributing Writer·June 27, 2012
Arlene shuffled down the subway steps to the platform of the subway station. It was dark and damp inside. Luckily the subway had just come in. She took the nearest...
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Man walking on bridge

THE AWAKENING: From positive changes to a changed life

Contributing Writer·June 25, 2012
There comes a time in your life when you finally get it. When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside...
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music notes

NATURE’S SONG: Connecting in a musical world

Contributing Writer·June 24, 2012
Music and the individual collide every day: while shopping, exercising, dining and driving. Hip-Hop, pop, jazz, and the blues—the amount of music that surrounds us...
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temple chinese proverbs

CHINESE PROVERBS & POPULAR SAYINGS: Reflections on patience and perseverance

Contributing Writer·June 22, 2012
Traditional societies with long histories perhaps know the value of patience better than societies with much shorter histories. They understand that it often takes a...
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Actor - Buddhist psychology and the false sense of self

THE MISLEADING MIND: Who do you think you are?

Contributing Writer·June 19, 2012
Buddhist thought proposes that we all suffer from a mispercep­tion of reality. Our “misleading mind” treats the thoughts, emotions, and concepts that it creates (and which...
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love story

POEMS BY COREY MESLER: Art and Love, Morning Path, We are the River

Contributing Writer·June 19, 2012
Sometimes on Parnassus the light is so weak I cannot read the leaves of my tea nor the sticky pages...
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man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012
When asked how to hold a sword correctly, the actor Errol Flynn replied, “In the same way you would hold a bird, not too tightly and not too loosely. If you hold too...
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Man cooking

SLOW FOOD: 10 steps to get started in the Slow Food Movement

Contributing Writer·June 18, 2012
Slow Food is good, clean and fair food. Slow Foodies believe that the food they eat should taste good; that it should be produced in a clean way that does not harm the...
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Woman in nature - organic skin care

ORGANIC SKIN CARE: Control not just what goes in, but what goes on the body

Contributing Writer·June 17, 2012
We only get one body in this life, so, how we feed it, fuel it, and take care of it has a direct effect both on how we feel and look now and how healthy we'll be in the...
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Hole in heart

POEMS BY HAL SIROWITZ: Alice in Wonderland Number, A Hole in My Heart

Contributing Writer·June 16, 2012
Falling in love / with her was / like slipping / into a rabbit hole, / spotting a few / half eaten carrots / but no other signs / of rabbits...
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Coconut - Health benefits of coconut oil

COCONUT OIL: The many health benefits of coconut oil [infographic]

Contributing Writer·June 16, 2012
Coconut oil is a popular nutritional oil derived from the flesh of matured coconuts. Coconuts have long been a primary source of food throughout the tropics and their...
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Flying hearts

MISGUIDED PURSUIT: Questioning the unalienable right of the pursuit of happiness

Contributing Writer·June 11, 2012
The idea that the pursuit of happiness might be an unalienable right was given to us two hundred years ago by Thomas Jefferson, but how many Americans ever...
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Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012
Most people, myself included, are holding onto at least one thing way past its expiration date. It could be a belief, perhaps that your hair is falling out and you're ugly...
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tree shaping

ARBORSCULPTURE: The artful science of tree shaping

Contributing Writer·June 8, 2012
Our Earth is hungry for solutions. From climate change and deforestation to overpopulation and pollution, our lives are ever dependent on our delicate dealings with...
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calligraphy

MINDFUL CALLIGRAPHY: Thich Nhat Hanh’s art of mindfulness

Contributing Writer·June 8, 2012
Slow, deliberate strokes, indicative of a writer with an enlightened, peaceful disposition, are the strokes of Thich Nhat Hanh. In addition to being a Vietnamese Buddhist monk, author, poet and peace activist, Nhat Hanh practices mindful calligraphy and has put on many exhibits dedicated to his particular form of the art...
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sea destress yourself

DE-STRESS YOURSELF: Use meditation to break the stress spiral

Contributing Writer·June 7, 2012
While I was in India in 1971, I met a number of Indian yogis, Tibetan lamas, and Buddhist monks. I was struck by the relaxed warmth, openness, and alertness of these men and women, no matter...
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oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012
Just came across this section of Transforming Behaviour Change while looking for a reference about decision-making and thought it was worth...
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Peace Sign Paddle Out - 2011 NRDC Benefit Aerial Photo

PEACE PADDLE: Pro surfer Laird Hamilton raises awareness for the world’s oceans

Contributing Writer·June 6, 2012
With ocean protection on the agenda as our world leaders prepare to gather in Brazil for the U.N.’s Rio+20 Earth Summit–and World Oceans Day approaching on Friday (6/8)–Natural Resources Defense Council (NRDC) released this inspirational video....
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Nature scene

I AM THAT I AM: The only choice that we have to make

Contributing Writer·June 6, 2012
If we’re honest enough to look, we start to see that as a human personality we're a long, long way from being free. The personality is being jerked around by the conditioning of the past and the...
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Painting by Max Reif