You are Here: Discovering the Magic of the Present Moment Thich Nhat Hanh [Shambhala, 143 pages] Thich Nhat Hanh is...
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Particular antidiabetogenic foods Cabbage Red cabbage (Brassica oleracea) extract’s protective action against oxidative stress was investigated in diabetes-induced rats for...
A flash mob is an unrehearsed, spontaneous, contagious and dispersed mass action. Flash mobs first emerged in 2003 as a...
Updated: March 6, 2019 History will be kind to me for I intend to write it. – Winston Churchill If you...
Screen reader version: Most of the food consumed in the U.S. has been chemically treated, genetically engineered, or heavily processed—and...
In the late 60s, a very small group of determined individuals who came out of a sound educational system in...
Tibetan sand mandalas are an ancient art form of Tibetan Buddhism. Mandala is a Sanskrit word meaning “cosmogram” or “world...
As I entered my sixties, my spirit and body seemed misaligned. My sleep was disturbed by wakefulness and the dreams...
Qigong, also known as Ch’i kung or Ch’i gong, is an ancient Chinese discipline that involves the mind, breath and...
Back in January, when I found a little space in my life to take on a project, I installed solar...
Who am I? Not only have I heard this question many times from clients and students, there was a time...
What is an aura? By definition, the aura is the energy field or “life force” that surrounds, encompasses and permeates...
This collection of 30 thoughtful quotes contains thoughtful sayings and aphorisms from some of history’s greatest thinkers and authors like...
Beat poet Shane Koyczan isn’t everyone’s vision of a writer and poet. Being discarded—as he puts it—by his parents, he...
Something happened on December 21, 2012. Those of us who celebrated and otherwise marked this Birth 2012 event know that...
Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and...
What is aromatherapy? As an ancient healing art that has been around since the pyramids, aromatherapy heals and revitalizes the...
In 2010, Fadel Zeidan and a team of researchers from University of North Carolina published a study of “the effects of brief mindfulness meditation...
Screen reader version: Strict standards Fruits and veggies are grown without pesticides, synthetic fertilizers, sewage sludge, genetic modification, ionizing radiation....
One of the strengths of life learning is that it keeps the world whole rather than dicing it up into...
What do you choose to notice in each life experience? Do you focus on desired outcomes or get stuck in...
“The power to question is the basis of all human progress”—Indira Gandhi From the abolition of slavery, to women’s rights...
The most memorable times of my early childhood were the fun-filled summer holidays spent in my mother’s maternal home in...
My conversations with friends and relatives across the economic and ideological spectrum keep coming back to what we fear. I...
