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    Mind-spirit
    Couple with arms linked - Mindful Relationships: 3 Important Ways to Improve Yours

    COMMUNICATION, PRESENCE AND RECONNECTION: 3 ways to bring mindfulness into your relationship

    White sweater lying on floor - The Morning My Critical Inner Voice Stopped Talking

    THE MORNING I STOPPED TURNING AGAINST MYSELF: Saying goodbye to my inner critic

    Small group of women meditating - How to Avoid the Subtle Pressure That Mindfulness Can Bring

    WHEN MINDFULNESS TURNS INTO MONITORING: And how I found my way back

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Bianca Mattison-Amos
JoinedJanuary 28, 2020
Articles2
Bianca Mattison-Amos is a writer, media producer, and podcast host. She is the producer and host of the podcast “Once Broken” where she and her guests share their personal stories of overcoming brokenness, and finding peace, healing, and redemption. Her podcast is available on all major audio platforms. You can also find her on LinkedIn.
Four young adults sitting on grass with small dog

MY DEFINING DECADE: 10 things my twenties taught me

Bianca Mattison-Amos·February 20, 2020
I’ve lived for three decades now; I find that fact extraordinary. It seems like it wasn’t that long ago that...
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woman crying in a bubble

THE PURPOSE OF PAIN: Pain challenges us to grow in enormous leaps

Bianca Mattison-Amos·January 30, 2020
It is 2 a.m. on Monday. I am jaded. Rest keeps eluding me. I have been a zombie since I...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
    • Engaged Spirituality
    • Meditation
    • Philosophy
    • Psychology
  • Conscious Creativity
    • Poetry
    • Fiction
    • Performing Arts
    • Visual Arts
    • Reviews
      • Book Reviews
      • Music Reviews
      • Video Reviews
  • Participatory Culture
    • Sustainability
    • Alternative Education
    • Communication
    • Community Building
    • Leadership
  • Travel-living
    • Transformative Travel
    • Mindful Tourism
  • Book Shop
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Painting by Max Reif