With this guided mindfulness meditation we explore “who” we think we are and discover “what” we really are!

During this philosophical inquiry with meditation teacher Stan Lipkin, which focuses on the question, “Who am I?” Lipkin encourages his listeners to let go of the traditional notions we use to define who we are, and to use tools such as meditation and Yoga to focus on what we are in the present moment instead.

After the guided meditation and some conceptual clarification, he answers any questions participants have about self-identity and related ideas.

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Listen to another inquiry from Stan Lipkin, “Is There Free Will?” here»

image: informedmag.com