The Mindful Word | Journal of Engaged Living

People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

People meditating on Yoga mats in class - A Memorable Example of Secular, Doctrinally Sound Meditation

Shelby Dennis and horse - How My Neurodivergence Led to New Empathy Towards Horses

THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

When people think of self-care, they often picture bubble baths, vacations, spa...

A PRACTICE THAT TOUCHES VIPASSANA, SAMADHI AND SAMATHA: By using nothing but a piano piece

A reflection on getting in touch with vipassana, samadhi and samatha—using nothing...

SECRETS OF THE HORSE: How a diagnosis of AuDHD led to a new degree of empathy towards horses

On a personal level, I’ve felt many emotions and lived through many...

Mind-Spirit

Senior woman reaching out and peacefully touching plant - Try a Simple 3 Moments of Joy Exercise to Cultivate Optimism

FIND JOY THROUGH MINDFULNESS: The hidden power of optimism

Jenn Sims·July 13, 2026

Illustration of woman stepping out of birdcage - Step Out of the Comparison Trap and Make Peace With Yourself

FROM A DISTANCE: Recognizing and avoiding the “comparison trap”

Dhara Vijayakumar·July 7, 2026

Cactus growing in yellow mug sitting in cardboard box - Living Like a Cactus in a Box: How I Finally Broke Free

THE CACTUS IN THE BOX: When burnout is the cost of trying to fit in the wrong room

Feon Chau·July 2, 2026

Mother and baby boy outdoors - New Rituals: Finding Peace With My Baby After Birth

AFTER BIRTH: Finding rhythm through new rituals

Stephanie Lechich·June 30, 2026

Young man dancing silly in kitchen - Where Happiness Begins: Calm Yourself in 15 Minutes or Less

CALM THE NERVOUS SYSTEM: How to do so in 15 minutes or less

Joseph DeNicholas·June 25, 2026

Conscious Creativity

Greyscale landscape - “After Love” and 3 More Evocative Poems

POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

George Cassidy Payne·June 18, 2026

Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

POEMS BY JIM JOHNSTON: For Larry, Tracks and more

Jim Johnston·March 19, 2026

Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

TSYPL: The best—and most mindful—stock to invest in right now

Kunal Mehra·January 5, 2026

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Participatory Culture

students around a table doing a video call together

MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

hanami cherry blossoms closeup

HANAMI DREAMING: The start of spring in Japan

Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

Image of businessman holding up one finger, labelled "Memory" -Memory Quirks: Linguistic Adventures With a Mnemonic Device

MEMORY QUIRKS: How it took a mnemonic device to memorize a line of a poem to meditate on

Travel-Living

Hands against background of a heart - Travelling With Intention: Why Is It So Important?

NATIONAL VOLUNTEER MONTH: Moving through the world with intention

Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

la paz mexico sunrise

TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]