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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindfulness

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smoking and drinking

MINDFULNESS & VICES: Become aware of what triggers unhealthy habits

Michael Myers·November 30, 2012
leaves - ever aware

EVER AWARE: Learn from the little things in Nature

Wanda Monague·November 30, 2012
Mindful walk on the beach

MORE THAN GOOD VIBES: Researchers propose the science behind mindfulness

Contributing Writer·November 29, 2012
Statues of couples talking - mindfulness and development work

LISTEN UP: Why mindfulness is essential for development workers

Contributing Writer·November 28, 2012
artwork of brain holding a magnet

WHAT IF?: Insurance and The Law of Attraction

Jane Olivier·November 27, 2012
keyboarding - the art of compassionate editing

THE ART OF COMPASSIONATE EDITING: How mindfulness at the keyboard can save your sanity

Contributing Writer·November 26, 2012
businessman unplugged

LIFE UNPLUGGED: Taking breaks from technology makes mindfulness easier

Wanda Monague·November 25, 2012
GO TAKE A WALK: Experiencing your surroundings through mindful sensations

SENSE & CONNECT: How to use mindfulness to get in touch with your senses

Wanda Monague·November 17, 2012
blind-sight-life-eyes

TO LIVE WITH BLINDNESS: Only in becoming the eyes of the blind, do we really see

Jane Olivier·October 15, 2012
man human being

THE HUMAN CONDITION: Human being or human going, what of time?

Contributing Writer·October 12, 2012
happy-mindfulness-moment-present-girl-beach

MOMENT TO MOMENT: What it takes to be fully present

Contributing Writer·September 4, 2012
Mindful Public Transportation

MINDFUL FROM “A TO B”: 4 great ways to use public transportation mindfully

Melissa Venditti·September 3, 2012
Clothespin on clock

THE SACRED PAUSE: Embracing uncertainty by accepting things as they are

Contributing Writer·August 9, 2012
woman sunset train your mind

TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adults

Contributing Writer·August 2, 2012
Man addicted to pills

12 STEPS OF LIBERATION: Recover from addiction using this adaptation of the four noble truths and the eightfold path

Laura Constantinescu·August 1, 2012
meditating under tree - mindfulness and sustainability

FROM IDEAS TO INSIGHTS: Understand sustainability through mindfulness

Contributing Writer·July 31, 2012
chess piece

A FULL CUP OF CARE: To care for others we must care for ourselves first

Laura Constantinescu·July 29, 2012
Taking off mask

TAKING OFF THE MASK: Making peace with the self on a day-to-day basis

Contributor·July 13, 2012
golden gautama buddhas brain

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

Kiva Bottero·July 12, 2012
Summer 2012 - Mindfullness or mindfulness?

MINDFULLNESS OR MINDFULNESS?: Navigating our over-stimulated world

Kiva Bottero·July 12, 2012
man meditating

MINDFULNESS AND ACCEPTANCE: Worrying is natural—accept and be aware

Contributing Writer·June 19, 2012
Sleep Insomnia Mindfulness

MINDFUL SLEEP: Practice mindfulness to relieve insomnia

Melissa Venditti·June 17, 2012
Looking in the mirror - how to let go of attachments

LET IT GO: How to let go of attachments

Contributing Writer·June 10, 2012
oil painting abstract

REASON?!: Understanding cognitive dissonance and rationalization

Contributing Writer·June 7, 2012
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  • Mind-spirit
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Painting by Max Reif