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    Mind-spirit
    Sailboat-shaped weathervane on a roof - Mindfulness Practice Is Worth It—Despite the Hidden Cost

    MINDFULNESS VS. ANXIETY: A therapist’s perspective

    Writing notebook on rock next to river - From Confusion to Clarity: 3 More Stages on a Spiritual Path

    FROM CONFUSION TO CLARITY: How our thoughts move from chaos to understanding

    Young man sitting pensively on bench next to tree, looking at water - Understand Your Mind and Honour Its Value

    UNDERSTAND HOW YOUR MIND WORKS: And embrace that pattern as worthy of respect

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-spirit

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Walking alone-healing

PATH TO LIBERATION: Healing Ourselves, Healing our Planet

Contributing Writer·June 26, 2008
Mindfulness of breath - in meditation on the beach

MINDFULNESS OF BREATH: Taming the wild mind through meditation

Kiva Bottero·April 25, 2008
Joker fool

EMBRACE THE FOOL: To see the world you want to see

Kiva Bottero·April 13, 2008
Man meditation - timelesness

TIMELESSNESS: Meditating with the Buddha in the Great Stupa of Dharmakaya

Kiva Bottero·March 14, 2008
SNOWFLAKE - shoveling snow

Transformation of chores through the present moment

Kiva Bottero·February 21, 2008
Starhouse kirtan - reclaiming god

RECLAIMING GOD: The experience of Oneness at kirtan

Kiva Bottero·January 10, 2008
Monk in walking meditation

MINDFULNESS PRACTICE TECHNIQUES: Walking meditation and mindful eating

Kiva Bottero·October 2, 2007
Father and young son walking outdoors

PARENTING WITH INTENTION: An introduction to intentional parenting by Rob Stringer

Contributing Writer·August 11, 2007
Walking meditation - invitation to practice

WHAT IS MINDFULNESS?: Experientially Explore the Answer

Contributing Writer·June 10, 2007
Heart tree - cultivating altruism

CULTIVATING ALTRUISM: The Dalai Lama on Compassion and Altruism

Contributing Writer·June 10, 2007
Mindless occupation - time sickness - hurry - busyness

THE MINDLESS OCCUPATION: Outside of the 9 to 5, We’ve Adopted Another Job – One That We’re Neither Paid for nor Receive Any Benefit

Kiva Bottero·June 10, 2007
Nadi Shodhanam - pranayama - controlled breathing

CONTROLLED BREATHING: Break Inefficient Breathing Habits

Contributing Writer·June 10, 2007
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  • Mind-spirit
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Painting by Max Reif